10.3 km | 00:40:34 | 03:57/km日期: 2022-06-16 04:36 - 平均心率: 153 - 卡路里: 556 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 03'58" / 03'59" / 04'02" / 04'01" / 03'54" / 04'02" / 03'53" / 03'59" / 03'57" / 03'50" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'03") | 407 / 407 |
| 2 | | 03'59" (+00'06") | 412 / 820 |
| 3 | | 03'55" (+00'02") | 410 / 1230 |
| 4 | | 04'00" (+00'07") | 404 / 1635 |
| 5 | | 04'01" (+00'08") | 412 / 2047 |
| 6 | | 03'57" (+00'04") | 412 / 2459 |
| 7 | | 04'02" (+00'09") | 405 / 2865 |
| 8 | | 04'01" (+00'08") | 406 / 3271 |
| 9 | | 03'54" (+00'01") | 411 / 3682 |
| 10 | | 03'59" (+00'06") | 406 / 4089 |
| 11 | | 04'02" (+00'09") | 404 / 4494 |
| 12 | | 03'59" (+00'06") | 410 / 4904 |
| 13 | | 03'55" (+00'02") | 414 / 5319 |
| 14 | | 03'58" (+00'05") | 407 / 5726 |
| 15 | | 03'57" (+00'04") | 413 / 6139 |
| 16 | | 03'57" (+00'04") | 409 / 6549 |
| 17 | | 03'53" | 418 / 6968 |
| 18 | | 03'54" (+00'01") | 412 / 7380 |
| 19 | | 03'57" (+00'04") | 410 / 7791 |
| 20 | | 04'00" (+00'07") | 407 / 8198 |
| 21 | | 03'53" | 413 / 8612 |
| 22 | | 03'58" (+00'05") | 415 / 9028 |
| 23 | | 03'55" (+00'02") | 410 / 9438 |
| 24 | | 03'53" | 412 / 9850 |
| 25 | | 03'42" | 416 / 10267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
362.42 km 
hoka one one carbon x-spe tokyo 累積 :
1359.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'59" | 00:07'57" |
| 3 | 04'02" | 00:11'59" |
| 4 | 04'01" | 00:16'00" |
| 5 | 03'54" | 00:19'54" |
| 6 | 04'02" | 00:23'56" |
| 7 | 03'53" | 00:27'49" |
| 8 | 03'59" | 00:31'48" |
| 9 | 03'57" | 00:35'45" |
| 10 | 03'50" | 00:39'35" |
| 10.3 | 03'44" | 00:40'35" |
展開計圈分析
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