15.1 km | 01:20:12 | 05:18/km日期: 2022-06-14 19:25 - 總爬升: 201 m - 平均心率: 154 - 卡路里: 785 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 05'33" / 05'23" / 05'08" / 05'16" / 05'15" / 05'09" / 05'14" / 05'12" / 05'08" / 05'42" / 05'22" / 05'19" / 05'19" / 05'22" / 05'20" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'25") | 1000 / 1000 |
| 2 | | 05'22" (+00'15") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'16" (+00'09") | 1000 / 4000 |
| 5 | | 05'14" (+00'07") | 1000 / 5000 |
| 6 | | 05'09" (+00'02") | 1000 / 6000 |
| 7 | | 05'14" (+00'07") | 1000 / 7000 |
| 8 | | 05'12" (+00'05") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'42" (+00'35") | 1000 / 10000 |
| 11 | | 05'21" (+00'14") | 1000 / 11000 |
| 12 | | 05'18" (+00'11") | 1000 / 12000 |
| 13 | | 05'19" (+00'12") | 1000 / 13000 |
| 14 | | 05'22" (+00'15") | 1000 / 14000 |
| 15 | | 05'20" (+00'13") | 1000 / 15000 |
| 16 | | 05'30" (+00'23") | 95 / 15095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 286.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'23" | 00:10'56" |
| 3 | 05'08" | 00:16'04" |
| 4 | 05'16" | 00:21'20" |
| 5 | 05'15" | 00:26'35" |
| 6 | 05'09" | 00:31'44" |
| 7 | 05'14" | 00:36'58" |
| 8 | 05'12" | 00:42'10" |
| 9 | 05'08" | 00:47'18" |
| 10 | 05'42" | 00:53'00" |
| 11 | 05'22" | 00:58'22" |
| 12 | 05'19" | 01:03'41" |
| 13 | 05'19" | 01:09'00" |
| 14 | 05'22" | 01:14'22" |
| 15 | 05'20" | 01:19'42" |
| 15.1 | 05'36" | 01:20'14" |
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