10.1 km | 00:57:40 | 05:43/km日期: 2022-06-14 06:23 - 平均心率: 162 - 卡路里: 577 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 05'32" / 05'28" / 05'43" / 05'46" / 05'45" / 05'43" / 05'46" / 05'51" / 05'54" / 07'57" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 328 / 328 |
| 2 | | 05'30" (+00'11") | 320 / 649 |
| 3 | | 05'47" (+00'28") | 316 / 965 |
| 4 | | 05'31" (+00'12") | 328 / 1294 |
| 5 | | 05'31" (+00'12") | 337 / 1632 |
| 6 | | 05'20" (+00'01") | 346 / 1979 |
| 7 | | 05'40" (+00'21") | 323 / 2302 |
| 8 | | 05'49" (+00'30") | 323 / 2625 |
| 9 | | 05'36" (+00'17") | 335 / 2961 |
| 10 | | 05'52" (+00'33") | 320 / 3281 |
| 11 | | 05'41" (+00'22") | 336 / 3618 |
| 12 | | 05'51" (+00'32") | 327 / 3945 |
| 13 | | 05'43" (+00'24") | 337 / 4283 |
| 14 | | 05'41" (+00'22") | 336 / 4620 |
| 15 | | 05'44" (+00'25") | 342 / 4962 |
| 16 | | 05'47" (+00'28") | 336 / 5299 |
| 17 | | 05'41" (+00'22") | 342 / 5641 |
| 18 | | 05'40" (+00'21") | 346 / 5988 |
| 19 | | 05'47" (+00'28") | 342 / 6330 |
| 20 | | 05'47" (+00'28") | 344 / 6675 |
| 21 | | 05'44" (+00'25") | 350 / 7026 |
| 22 | | 05'46" (+00'27") | 351 / 7378 |
| 23 | | 05'48" (+00'29") | 349 / 7728 |
| 24 | | 05'55" (+00'36") | 346 / 8074 |
| 25 | | 05'56" (+00'37") | 341 / 8416 |
| 26 | | 06'03" (+00'44") | 338 / 8754 |
| 27 | | 05'46" (+00'27") | 352 / 9107 |
| 28 | | 05'48" (+00'29") | 347 / 9454 |
| 29 | | 08'26" (+03'07") | 33 / 9487 |
| 30 | | 05'27" (+00'08") | 353 / 9841 |
| 31 | | 05'34" (+00'15") | 237 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
128.65 km 
Adidas boston10 累積 :
1247.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'28" | 00:11'00" |
| 3 | 05'43" | 00:16'43" |
| 4 | 05'46" | 00:22'29" |
| 5 | 05'45" | 00:28'14" |
| 6 | 05'43" | 00:33'57" |
| 7 | 05'46" | 00:39'43" |
| 8 | 05'51" | 00:45'34" |
| 9 | 05'54" | 00:51'28" |
| 10 | 07'57" | 00:59'25" |
| 10.1 | 06'07" | 00:59'54" |
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