12.0 km | 01:23:36 | 06:57/km日期: 2022-06-12 08:58 - 總爬升: 101 m - 平均心率: 169 - 卡路里: 839 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(15)
Pace: 06'55" / 07'05" / 06'56" / 06'54" / 06'54" / 06'49" / 06'59" / 07'56" / 07'13" / 06'56" / 07'02" / 06'44" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'12") | 1000 / 1000 |
2 | | 07'04" (+00'21") | 1000 / 2000 |
3 | | 06'56" (+00'13") | 1000 / 3000 |
4 | | 06'54" (+00'11") | 1000 / 4000 |
5 | | 06'53" (+00'10") | 1000 / 5000 |
6 | | 06'48" (+00'05") | 1000 / 6000 |
7 | | 06'58" (+00'15") | 1000 / 7000 |
8 | | 07'08" (+00'25") | 1000 / 8000 |
9 | | 07'13" (+00'30") | 1000 / 9000 |
10 | | 06'55" (+00'12") | 1000 / 10000 |
11 | | 07'02" (+00'19") | 1000 / 11000 |
12 | | 06'43" | 1000 / 12000 |
13 | | 03'54" | 7 / 12007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 92.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 07'05" | 00:14'00" |
3 | 06'56" | 00:20'56" |
4 | 06'54" | 00:27'50" |
5 | 06'54" | 00:34'44" |
6 | 06'49" | 00:41'33" |
7 | 06'59" | 00:48'32" |
8 | 07'56" | 00:56'28" |
9 | 07'13" | 01:03'41" |
10 | 06'56" | 01:10'37" |
11 | 07'02" | 01:17'39" |
12 | 06'44" | 01:24'23" |
12.0 | 04'38" | 01:24'25" |