4.5 km | 00:29:55 | 06:38/km日期: 2022-05-21 18:23 - 平均心率: 149 - 卡路里: 193 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(6)
Pace: 06'21" / 06'18" / 06'11" / 06'11" / 09'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'12") | 148 / 148 |
2 | | 05'57" (+00'18") | 133 / 281 |
3 | | 06'31" (+00'52") | 127 / 409 |
4 | | 06'25" (+00'46") | 126 / 536 |
5 | | 06'18" (+00'39") | 124 / 660 |
6 | | 05'39" | 144 / 804 |
7 | | 06'09" (+00'30") | 132 / 937 |
8 | | 06'15" (+00'36") | 127 / 1065 |
9 | | 06'00" (+00'21") | 130 / 1195 |
10 | | 06'48" (+01'09") | 117 / 1313 |
11 | | 06'07" (+00'28") | 136 / 1449 |
12 | | 06'20" (+00'41") | 123 / 1572 |
13 | | 06'11" (+00'32") | 131 / 1704 |
14 | | 06'40" (+01'01") | 129 / 1834 |
15 | | 06'41" (+01'02") | 139 / 1974 |
16 | | 06'06" (+00'27") | 131 / 2105 |
17 | | 06'08" (+00'29") | 130 / 2235 |
18 | | 05'51" (+00'12") | 133 / 2369 |
19 | | 06'10" (+00'31") | 132 / 2501 |
20 | | 06'52" (+01'13") | 128 / 2630 |
21 | | 06'15" (+00'36") | 138 / 2769 |
22 | | 05'56" (+00'17") | 131 / 2900 |
23 | | 06'11" (+00'32") | 131 / 3032 |
24 | | 06'23" (+00'44") | 132 / 3165 |
25 | | 06'06" (+00'27") | 267 / 3433 |
26 | | 06'32" (+00'53") | 130 / 3563 |
27 | | 06'20" (+00'41") | 134 / 3697 |
28 | | 05'57" (+00'18") | 137 / 3834 |
29 | | 05'45" (+00'06") | 138 / 3973 |
30 | | 06'33" (+00'54") | 139 / 4113 |
31 | | 06'58" (+01'19") | 148 / 4261 |
32 | | 14'15" (+08'36") | 105 / 4366 |
33 | | 11'21" (+05'42") | 143 / 4510 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
5月累積里程 : 12.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'18" | 00:12'39" |
3 | 06'11" | 00:18'50" |
4 | 06'11" | 00:25'01" |
4.5 | 09'39" | 00:29'57" |