17.7 km | 01:34:24 | 05:20/km日期: 2015-08-15 16:08 - 平均心率: 136 - 卡路里: 956 Cal - 溫度: 27°C - 濕度: 92%
Pace: 06'12" / 05'28" / 06'00" / 04'56" / 04'52" / 05'00" / 04'56" / 04'56" / 05'04" / 05'08" / 07'08" / 05'12" / 05'24" / 05'12" / 05'04" / 05'16" / 05'20" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'18") | 1000 / 1000 |
| 2 | | 05'36" (+00'45") | 1008 / 2009 |
| 3 | | 06'00" (+01'09") | 998 / 3006 |
| 4 | | 05'01" (+00'10") | 1004 / 4010 |
| 5 | | 04'51" | 990 / 5000 |
| 6 | | 05'12" (+00'21") | 999 / 5999 |
| 7 | | 05'11" (+00'20") | 1000 / 7000 |
| 8 | | 05'16" (+00'25") | 997 / 7997 |
| 9 | | 05'22" (+00'31") | 1004 / 9003 |
| 10 | | 05'32" (+00'41") | 997 / 10000 |
| 11 | | 05'06" (+00'15") | 1004 / 11004 |
| 12 | | 05'39" (+00'48") | 1000 / 12005 |
| 13 | | 05'41" (+00'50") | 999 / 13004 |
| 14 | | 05'36" (+00'45") | 993 / 13998 |
| 15 | | 05'25" (+00'34") | 1000 / 14998 |
| 16 | | 05'38" (+00'47") | 1006 / 16003 |
| 17 | | 05'39" (+00'48") | 991 / 16994 |
| 18 | | 05'14" (+00'23") | 651 / 17645 |
@5:20心率137步頻186步幅97
體重59.5
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
450.07 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'28" | 00:11'40" |
| 3 | 06'00" | 00:17'40" |
| 4 | 04'56" | 00:22'36" |
| 5 | 04'52" | 00:27'28" |
| 6 | 05'00" | 00:32'28" |
| 7 | 04'56" | 00:37'24" |
| 8 | 04'56" | 00:42'20" |
| 9 | 05'04" | 00:47'24" |
| 10 | 05'08" | 00:52'32" |
| 11 | 07'08" | 00:59'40" |
| 12 | 05'12" | 01:04'52" |
| 13 | 05'24" | 01:10'16" |
| 14 | 05'12" | 01:15'28" |
| 15 | 05'04" | 01:20'32" |
| 16 | 05'16" | 01:25'48" |
| 17 | 05'20" | 01:31'08" |
| 17.6 | 05'03" | 01:34'24" |
展開計圈分析
留言 
