20.0 km | 02:04:46 | 06:14/km日期: 2019-07-07 06:16 - 總爬升: 346 m - 卡路里: 1521 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 06'05" / 05'56" / 05'50" / 05'56" / 06'10" / 05'56" / 06'36" / 06'44" / 08'44" / 06'29" / 05'28" / 07'17" / 08'24" / 05'44" / 05'25" / 05'50" / 05'27" / 05'38" / 09'27" / 06'39" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'39") | 1000 / 1000 |
2 | | 05'56" (+00'31") | 1000 / 2000 |
3 | | 05'50" (+00'25") | 1000 / 3000 |
4 | | 05'55" (+00'30") | 1000 / 4000 |
5 | | 06'10" (+00'45") | 1000 / 5000 |
6 | | 05'56" (+00'31") | 1000 / 6000 |
7 | | 06'36" (+01'11") | 1000 / 7000 |
8 | | 06'43" (+01'18") | 1000 / 8000 |
9 | | 07'45" (+02'20") | 1000 / 9000 |
10 | | 06'29" (+01'04") | 1000 / 10000 |
11 | | 05'27" (+00'02") | 1000 / 11000 |
12 | | 07'00" (+01'35") | 1000 / 12000 |
13 | | 08'23" (+02'58") | 1000 / 13000 |
14 | | 05'43" (+00'18") | 1000 / 14000 |
15 | | 05'25" | 1000 / 15000 |
16 | | 05'50" (+00'25") | 1000 / 16000 |
17 | | 05'26" (+00'01") | 1000 / 17000 |
18 | | 05'38" (+00'13") | 1000 / 18000 |
19 | | 05'50" (+00'25") | 1000 / 19000 |
20 | | 06'28" (+01'03") | 1000 / 20000 |
21 | | 05'42" (+00'17") | 11 / 20011 |
7月累積里程 : 130.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'56" | 00:12'01" |
3 | 05'50" | 00:17'51" |
4 | 05'56" | 00:23'47" |
5 | 06'10" | 00:29'57" |
6 | 05'56" | 00:35'53" |
7 | 06'36" | 00:42'29" |
8 | 06'44" | 00:49'13" |
9 | 08'44" | 00:57'57" |
10 | 06'29" | 01:04'26" |
11 | 05'28" | 01:09'54" |
12 | 07'17" | 01:17'11" |
13 | 08'24" | 01:25'35" |
14 | 05'44" | 01:31'19" |
15 | 05'25" | 01:36'44" |
16 | 05'50" | 01:42'34" |
17 | 05'27" | 01:48'01" |
18 | 05'38" | 01:53'39" |
19 | 09'27" | 02:03'06" |
20 | 06'39" | 02:09'45" |
20.0 | 05'59" | 02:09'49" |