23.5 km | 02:49:36 | 07:12/km日期: 2015-08-15 18:04 - 總爬升: 285 m - 卡路里: 1503 Cal - 總步數: 24872 - 平均步頻: 146 - 平均步幅: 94 cm - 溫度: 32°C - 濕度: 59%
Pace: 07'27" / 09'31" / 07'23" / 07'45" / 06'09" / 08'37" / 06'10" / 06'47" / 06'27" / 06'52" / 06'21" / 06'53" / 08'03" / 07'39" / 08'13" / 07'22" / 06'20" / 06'34" / 07'12" / 06'14" / 07'07" / 06'36" / 07'12" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+01'19") | 1007 / 1007 | 157 / 85 |
| 2 | | 09'29" (+03'25") | 1002 / 2009 | 106 / 99 |
| 3 | | 07'22" (+01'18") | 1000 / 3010 | 141 / 96 |
| 4 | | 07'53" (+01'49") | 1005 / 4016 | 131 / 96 |
| 5 | | 06'04" | 1010 / 5026 | 176 / 93 |
| 6 | | 08'32" (+02'28") | 1002 / 6028 | 120 / 97 |
| 7 | | 06'08" (+00'04") | 1000 / 7029 | 175 / 92 |
| 8 | | 07'10" (+01'06") | 1007 / 8036 | 134 / 103 |
| 9 | | 06'29" (+00'25") | 1008 / 9045 | 165 / 93 |
| 10 | | 06'38" (+00'34") | 1003 / 10049 | 157 / 95 |
| 11 | | 06'18" (+00'14") | 1002 / 11051 | 167 / 94 |
| 12 | | 06'55" (+00'51") | 1008 / 12059 | 149 / 96 |
| 13 | | 08'00" (+01'56") | 1006 / 13066 | 133 / 93 |
| 14 | | 07'47" (+01'43") | 1007 / 14073 | 130 / 98 |
| 15 | | 08'08" (+02'04") | 1007 / 15080 | 139 / 88 |
| 16 | | 07'15" (+01'11") | 1003 / 16084 | 157 / 87 |
| 17 | | 06'15" (+00'11") | 1002 / 17086 | 168 / 94 |
| 18 | | 06'34" (+00'30") | 1003 / 18090 | 159 / 95 |
| 19 | | 07'10" (+01'06") | 1007 / 19097 | 146 / 94 |
| 20 | | 06'24" (+00'20") | 1001 / 20099 | 155 / 100 |
| 21 | | 06'51" (+00'47") | 1001 / 21100 | 149 / 97 |
| 22 | | 06'41" (+00'37") | 1001 / 22102 | 161 / 92 |
| 23 | | 07'05" (+01'01") | 1005 / 23107 | 142 / 98 |
| 24 | | 07'39" (+01'35") | 534 / 23642 | 123 / 105 |
8月累積里程 : 137.88 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 09'31" | 00:16'58" |
| 3 | 07'23" | 00:24'21" |
| 4 | 07'45" | 00:32'06" |
| 5 | 06'09" | 00:38'15" |
| 6 | 08'37" | 00:46'52" |
| 7 | 06'10" | 00:53'02" |
| 8 | 06'47" | 00:59'49" |
| 9 | 06'27" | 01:06'16" |
| 10 | 06'52" | 01:13'08" |
| 11 | 06'21" | 01:19'29" |
| 12 | 06'53" | 01:26'22" |
| 13 | 08'03" | 01:34'25" |
| 14 | 07'39" | 01:42'04" |
| 15 | 08'13" | 01:50'17" |
| 16 | 07'22" | 01:57'39" |
| 17 | 06'20" | 02:03'59" |
| 18 | 06'34" | 02:10'33" |
| 19 | 07'12" | 02:17'45" |
| 20 | 06'14" | 02:23'59" |
| 21 | 07'07" | 02:31'06" |
| 22 | 06'36" | 02:37'42" |
| 23 | 07'12" | 02:44'54" |
| 23.5 | 08'47" | 02:49'36" |
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