11.0 km | 01:02:45 | 05:41/km日期: 2022-06-13 05:06 - 總爬升: 201 m - 平均心率: 141 - 卡路里: 766 Cal - 平均步頻: 178 - PM2.5: 良好(4)
Pace: 06'04" / 05'45" / 06'12" / 06'22" / 05'58" / 05'48" / 05'32" / 05'08" / 08'48" / 05'13" / 06'14" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'57") | 1000 / 1000 |
2 | | 05'44" (+00'37") | 1000 / 2000 |
3 | | 06'12" (+01'05") | 1000 / 3000 |
4 | | 06'22" (+01'15") | 1000 / 4000 |
5 | | 05'57" (+00'50") | 1000 / 5000 |
6 | | 05'47" (+00'40") | 1000 / 6000 |
7 | | 05'32" (+00'25") | 1000 / 7000 |
8 | | 05'07" | 1000 / 8000 |
9 | | 05'14" (+00'07") | 1000 / 9000 |
10 | | 05'13" (+00'06") | 1000 / 10000 |
11 | | 05'24" (+00'17") | 1000 / 11000 |
12 | | 05'48" (+00'41") | 11 / 11011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
6月累積里程 :
235.80 km ZEPRO 雲豹 累積 :
1331.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'45" | 00:11'49" |
3 | 06'12" | 00:18'01" |
4 | 06'22" | 00:24'23" |
5 | 05'58" | 00:30'21" |
6 | 05'48" | 00:36'09" |
7 | 05'32" | 00:41'41" |
8 | 05'08" | 00:46'49" |
9 | 08'48" | 00:55'37" |
10 | 05'13" | 01:00'50" |
11 | 06'14" | 01:07'04" |
11.0 | 05'40" | 01:07'08" |