10.4 km | 01:06:51 | 06:25/km日期: 2022-06-14 05:25 - 平均心率: 150 - 卡路里: 573 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 06'38" / 06'14" / 06'15" / 06'28" / 06'18" / 06'29" / 06'29" / 06'25" / 06'32" / 06'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'25") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'14" (+00'01") | 1000 / 3000 |
| 4 | | 06'28" (+00'15") | 1000 / 4000 |
| 5 | | 06'18" (+00'05") | 1000 / 5000 |
| 6 | | 06'28" (+00'15") | 1000 / 6000 |
| 7 | | 06'29" (+00'16") | 1000 / 7000 |
| 8 | | 06'25" (+00'12") | 1000 / 8000 |
| 9 | | 06'31" (+00'18") | 1000 / 9000 |
| 10 | | 06'24" (+00'11") | 1000 / 10000 |
| 11 | | 06'39" (+00'26") | 399 / 10399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 181.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'14" | 00:12'52" |
| 3 | 06'15" | 00:19'07" |
| 4 | 06'28" | 00:25'35" |
| 5 | 06'18" | 00:31'53" |
| 6 | 06'29" | 00:38'22" |
| 7 | 06'29" | 00:44'51" |
| 8 | 06'25" | 00:51'16" |
| 9 | 06'32" | 00:57'48" |
| 10 | 06'24" | 01:04'12" |
| 10.4 | 06'40" | 01:06'52" |
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