21.5 km | 02:24:20 | 06:42/km日期: 2022-06-12 06:26 - 總爬升: 382 m - 平均心率: 143 - 卡路里: 1224 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 95%
Pace: 07'40" / 05'03" / 06'06" / 05'08" / 05'19" / 06'54" / 07'17" / 08'45" / 06'56" / 07'37" / 07'32" / 08'59" / 08'56" / 05'57" / 06'35" / 05'38" / 06'18" / 05'51" / 05'33" / 05'49" / 05'57" / 08'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 :
254.05 km 
HOKA one one Clifton 8 累積 :
144.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 05'03" | 00:12'43" |
| 3 | 06'06" | 00:18'49" |
| 4 | 05'08" | 00:23'57" |
| 5 | 05'19" | 00:29'16" |
| 6 | 06'54" | 00:36'10" |
| 7 | 07'17" | 00:43'27" |
| 8 | 08'45" | 00:52'12" |
| 9 | 06'56" | 00:59'08" |
| 10 | 07'37" | 01:06'45" |
| 11 | 07'32" | 01:14'17" |
| 12 | 08'59" | 01:23'16" |
| 13 | 08'56" | 01:32'12" |
| 14 | 05'57" | 01:38'09" |
| 15 | 06'35" | 01:44'44" |
| 16 | 05'38" | 01:50'22" |
| 17 | 06'18" | 01:56'40" |
| 18 | 05'51" | 02:02'31" |
| 19 | 05'33" | 02:08'04" |
| 20 | 05'49" | 02:13'53" |
| 21 | 05'57" | 02:19'50" |
| 21.5 | 08'53" | 02:24'20" |
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