20.3 km | 01:43:35 | 05:06/km日期: 2022-06-12 15:34 - 平均心率: 134 - 卡路里: 1167 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 05'50" / 07'21" / 04'58" / 04'54" / 04'59" / 04'53" / 04'57" / 04'51" / 04'55" / 04'57" / 04'58" / 04'56" / 04'49" / 04'57" / 04'55" / 05'01" / 04'50" / 04'54" / 04'49" / 04'56" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+02'28") | 851 / 851 |
| 2 | | 06'10" (+02'46") | 324 / 1175 |
| 3 | | 03'27" (+00'03") | 100 / 1275 |
| 4 | | 09'48" (+06'24") | 153 / 1428 |
| 5 | | 03'28" (+00'04") | 100 / 1528 |
| 6 | | 09'49" (+06'25") | 152 / 1681 |
| 7 | | 03'24" | 100 / 1781 |
| 8 | | 10'04" (+06'40") | 148 / 1930 |
| 9 | | 10'31" (+07'07") | 49 / 1979 |
| 10 | | 04'55" (+01'31") | 1000 / 2979 |
| 11 | | 04'56" (+01'32") | 1000 / 3979 |
| 12 | | 04'57" (+01'33") | 1000 / 4979 |
| 13 | | 04'55" (+01'31") | 1000 / 5979 |
| 14 | | 04'56" (+01'32") | 1000 / 6979 |
| 15 | | 04'52" (+01'28") | 1000 / 7979 |
| 16 | | 04'55" (+01'31") | 1000 / 8979 |
| 17 | | 04'55" (+01'31") | 1000 / 9979 |
| 18 | | 04'56" (+01'32") | 1000 / 10979 |
| 19 | | 04'56" (+01'32") | 1000 / 11979 |
| 20 | | 04'49" (+01'25") | 1000 / 12979 |
| 21 | | 04'58" (+01'34") | 1000 / 13979 |
| 22 | | 04'55" (+01'31") | 1000 / 14979 |
| 23 | | 04'55" (+01'31") | 1000 / 15979 |
| 24 | | 04'54" (+01'30") | 1000 / 16979 |
| 25 | | 04'51" (+01'27") | 1000 / 17979 |
| 26 | | 04'51" (+01'27") | 1000 / 18979 |
| 27 | | 04'51" (+01'27") | 1000 / 19979 |
| 28 | | 05'09" (+01'45") | 306 / 20285 |
| 29 | | 27'53" (+24'29") | 19 / 20304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 224.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 07'21" | 00:13'11" |
| 3 | 04'58" | 00:18'09" |
| 4 | 04'54" | 00:23'03" |
| 5 | 04'59" | 00:28'02" |
| 6 | 04'53" | 00:32'55" |
| 7 | 04'57" | 00:37'52" |
| 8 | 04'51" | 00:42'43" |
| 9 | 04'55" | 00:47'38" |
| 10 | 04'57" | 00:52'35" |
| 11 | 04'58" | 00:57'33" |
| 12 | 04'56" | 01:02'29" |
| 13 | 04'49" | 01:07'18" |
| 14 | 04'57" | 01:12'15" |
| 15 | 04'55" | 01:17'10" |
| 16 | 05'01" | 01:22'11" |
| 17 | 04'50" | 01:27'01" |
| 18 | 04'54" | 01:31'55" |
| 19 | 04'49" | 01:36'44" |
| 20 | 04'56" | 01:41'40" |
| 20.3 | 06'17" | 01:43'35" |
展開計圈分析
留言 
