5.6 km | 00:31:54 | 05:44/km日期: 2022-06-12 18:42 - 平均心率: 126 - 卡路里: 278 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(15)
Pace: 06'58" / 05'50" / 05'31" / 05'30" / 05'19" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'28") | 378 / 378 |
| 2 | | 07'03" (+01'57") | 201 / 579 |
| 3 | | 06'07" (+01'01") | 212 / 792 |
| 4 | | 05'45" (+00'39") | 433 / 1225 |
| 5 | | 05'38" (+00'32") | 17 / 1243 |
| 6 | | 05'59" (+00'53") | 194 / 1437 |
| 7 | | 05'54" (+00'48") | 208 / 1646 |
| 8 | | 05'40" (+00'34") | 211 / 1857 |
| 9 | | 05'36" (+00'30") | 214 / 2072 |
| 10 | | 05'22" (+00'16") | 216 / 2288 |
| 11 | | 05'38" (+00'32") | 208 / 2497 |
| 12 | | 05'37" (+00'31") | 209 / 2707 |
| 13 | | 05'31" (+00'25") | 208 / 2915 |
| 14 | | 05'34" (+00'28") | 206 / 3121 |
| 15 | | 05'36" (+00'30") | 204 / 3326 |
| 16 | | 05'30" (+00'24") | 203 / 3530 |
| 17 | | 05'28" (+00'22") | 202 / 3732 |
| 18 | | 05'29" (+00'23") | 200 / 3932 |
| 19 | | 05'23" (+00'17") | 208 / 4141 |
| 20 | | 05'17" (+00'11") | 204 / 4346 |
| 21 | | 05'22" (+00'16") | 202 / 4549 |
| 22 | | 05'15" (+00'09") | 205 / 4754 |
| 23 | | 05'22" (+00'16") | 200 / 4954 |
| 24 | | 05'20" (+00'14") | 200 / 5155 |
| 25 | | 05'06" | 205 / 5360 |
| 26 | | 05'07" (+00'01") | 203 / 5563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 204.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'50" | 00:12'48" |
| 3 | 05'31" | 00:18'19" |
| 4 | 05'30" | 00:23'49" |
| 5 | 05'19" | 00:29'08" |
| 5.6 | 05'06" | 00:32'01" |
留言 
展開計圈分析
