5.3 km | 00:43:13 | 08:07/km日期: 2022-04-05 16:37 - 總爬升: 121 m - 卡路里: 256 Cal - 平均步頻: 158
Pace: 07'32" / 06'43" / 09'46" / 06'48" / 07'51" / 14'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+00'49") | 1000 / 1000 |
2 | | 06'43" | 1000 / 2000 |
3 | | 09'46" (+03'03") | 1000 / 3000 |
4 | | 06'47" (+00'04") | 1000 / 4000 |
5 | | 07'51" (+01'08") | 1000 / 5000 |
6 | | 14'19" (+07'36") | 317 / 5317 |
4月累積里程 : 10.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'43" | 00:14'15" |
3 | 09'46" | 00:24'01" |
4 | 06'48" | 00:30'49" |
5 | 07'51" | 00:38'40" |
5.3 | 14'18" | 00:43'13" |