6.0 km | 00:39:03 | 06:29/km日期: 2022-06-14 18:46 - 平均心率: 160 - 卡路里: 349 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 05'07" / 06'54" / 06'51" / 05'17" / 08'00" / 06'53" / 01'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" | 402 / 402 |
2 | | 05'10" (+00'10") | 411 / 814 |
3 | | 05'01" (+00'01") | 409 / 1223 |
4 | | 11'54" (+06'54") | 258 / 1482 |
5 | | 05'10" (+00'10") | 400 / 1882 |
6 | | 05'10" (+00'10") | 408 / 2291 |
7 | | 05'01" (+00'01") | 409 / 2700 |
8 | | 12'03" (+07'03") | 254 / 2955 |
9 | | 05'14" (+00'14") | 400 / 3356 |
10 | | 05'23" (+00'23") | 414 / 3771 |
11 | | 05'22" (+00'22") | 408 / 4179 |
12 | | 12'10" (+07'10") | 251 / 4430 |
13 | | 06'52" (+01'52") | 1000 / 5430 |
14 | | 06'51" (+01'51") | 581 / 6012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 : 104.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 06'54" | 00:12'01" |
3 | 06'51" | 00:18'52" |
4 | 05'17" | 00:24'09" |
5 | 08'00" | 00:32'09" |
6 | 06'53" | 00:39'02" |
6.0 | 01'19" | 00:39'03" |