10.2 km | 00:57:48 | 05:39/km日期: 2022-06-13 05:35 - 平均心率: 160 - 卡路里: 598 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 98% - PM2.5: 良好(14)
Pace: 05'36" / 05'50" / 05'17" / 05'28" / 05'32" / 05'35" / 05'56" / 05'51" / 05'46" / 05'45" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'20") | 1000 / 1000 |
| 2 | | 05'49" (+00'33") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'28" (+00'12") | 1000 / 4000 |
| 5 | | 05'32" (+00'16") | 1000 / 5000 |
| 6 | | 05'34" (+00'18") | 1000 / 6000 |
| 7 | | 05'55" (+00'39") | 1000 / 7000 |
| 8 | | 05'50" (+00'34") | 1000 / 8000 |
| 9 | | 05'46" (+00'30") | 1000 / 9000 |
| 10 | | 05'44" (+00'28") | 1000 / 10000 |
| 11 | | 05'30" (+00'14") | 220 / 10220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 286.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'50" | 00:11'26" |
| 3 | 05'17" | 00:16'43" |
| 4 | 05'28" | 00:22'11" |
| 5 | 05'32" | 00:27'43" |
| 6 | 05'35" | 00:33'18" |
| 7 | 05'56" | 00:39'14" |
| 8 | 05'51" | 00:45'05" |
| 9 | 05'46" | 00:50'51" |
| 10 | 05'45" | 00:56'36" |
| 10.2 | 05'30" | 00:57'49" |
留言 
展開計圈分析
