21.2 km | 02:00:05 | 05:39/km日期: 2022-06-12 10:56 - 平均心率: 162 - 卡路里: 1338 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 05'31" / 05'20" / 05'33" / 07'16" / 05'41" / 05'31" / 05'36" / 05'43" / 16'38" / 05'26" / 05'39" / 05'57" / 06'02" / 05'36" / 05'38" / 05'32" / 05'40" / 05'36" / 06'02" / 05'38" / 05'58" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'09") | 1000 / 1000 |
2 | | 05'20" | 1000 / 2000 |
3 | | 05'32" (+00'12") | 1000 / 3000 |
4 | | 05'46" (+00'26") | 1000 / 4000 |
5 | | 05'43" (+00'23") | 1000 / 5000 |
6 | | 05'30" (+00'10") | 1000 / 6000 |
7 | | 05'36" (+00'16") | 1000 / 7000 |
8 | | 05'42" (+00'22") | 1000 / 8000 |
9 | | 05'41" (+00'21") | 1000 / 9000 |
10 | | 05'25" (+00'05") | 1000 / 10000 |
11 | | 05'39" (+00'19") | 1000 / 11000 |
12 | | 05'56" (+00'36") | 1000 / 12000 |
13 | | 06'02" (+00'42") | 1000 / 13000 |
14 | | 05'35" (+00'15") | 1000 / 14000 |
15 | | 05'38" (+00'18") | 1000 / 15000 |
16 | | 05'31" (+00'11") | 1000 / 16000 |
17 | | 05'39" (+00'19") | 1000 / 17000 |
18 | | 05'35" (+00'15") | 1000 / 18000 |
19 | | 05'47" (+00'27") | 1000 / 19000 |
20 | | 05'38" (+00'18") | 1000 / 20000 |
21 | | 05'58" (+00'38") | 1000 / 21000 |
22 | | 05'52" (+00'32") | 202 / 21202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 : 118.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'20" | 00:10'51" |
3 | 05'33" | 00:16'24" |
4 | 07'16" | 00:23'40" |
5 | 05'41" | 00:29'21" |
6 | 05'31" | 00:34'52" |
7 | 05'36" | 00:40'28" |
8 | 05'43" | 00:46'11" |
9 | 16'38" | 01:02'49" |
10 | 05'26" | 01:08'15" |
11 | 05'39" | 01:13'54" |
12 | 05'57" | 01:19'51" |
13 | 06'02" | 01:25'53" |
14 | 05'36" | 01:31'29" |
15 | 05'38" | 01:37'07" |
16 | 05'32" | 01:42'39" |
17 | 05'40" | 01:48'19" |
18 | 05'36" | 01:53'55" |
19 | 06'02" | 01:59'57" |
20 | 05'38" | 02:05'35" |
21 | 05'58" | 02:11'33" |
21.2 | 05'55" | 02:12'45" |