20.0 km | 02:06:18 | 06:18/km日期: 2022-06-12 15:01 - 平均心率: 164 - 卡路里: 1428 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 07'15" / 06'27" / 06'20" / 06'03" / 06'10" / 06'15" / 06'37" / 06'15" / 06'11" / 06'10" / 06'04" / 06'08" / 06'09" / 06'26" / 09'15" / 06'15" / 08'10" / 06'15" / 06'04" / 06'33" / 07'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 : 117.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'27" | 00:13'42" |
3 | 06'20" | 00:20'02" |
4 | 06'03" | 00:26'05" |
5 | 06'10" | 00:32'15" |
6 | 06'15" | 00:38'30" |
7 | 06'37" | 00:45'07" |
8 | 06'15" | 00:51'22" |
9 | 06'11" | 00:57'33" |
10 | 06'10" | 01:03'43" |
11 | 06'04" | 01:09'47" |
12 | 06'08" | 01:15'55" |
13 | 06'09" | 01:22'04" |
14 | 06'26" | 01:28'30" |
15 | 09'15" | 01:37'45" |
16 | 06'15" | 01:44'00" |
17 | 08'10" | 01:52'10" |
18 | 06'15" | 01:58'25" |
19 | 06'04" | 02:04'29" |
20 | 06'33" | 02:11'02" |
20.0 | 06'29" | 02:11'05" |