14.2 km | 01:34:53 | 06:41/km日期: 2022-06-09 17:38 - 平均心率: 143 - 卡路里: 1018 Cal - 平均步頻: 158
Pace: 05'32" / 05'58" / 05'38" / 05'42" / 08'36" / 06'21" / 08'08" / 07'39" / 13'31" / 06'43" / 07'11" / 12'48" / 06'23" / 06'24" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'45" (+00'13") | 1000 / 2000 |
| 3 | | 05'38" (+00'06") | 1000 / 3000 |
| 4 | | 05'42" (+00'10") | 1000 / 4000 |
| 5 | | 08'35" (+03'03") | 1000 / 5000 |
| 6 | | 06'21" (+00'49") | 1000 / 6000 |
| 7 | | 06'42" (+01'10") | 1000 / 7000 |
| 8 | | 07'38" (+02'06") | 1000 / 8000 |
| 9 | | 07'00" (+01'28") | 1000 / 9000 |
| 10 | | 06'42" (+01'10") | 1000 / 10000 |
| 11 | | 07'11" (+01'39") | 1000 / 11000 |
| 12 | | 07'54" (+02'22") | 1000 / 12000 |
| 13 | | 06'23" (+00'51") | 1000 / 13000 |
| 14 | | 06'23" (+00'51") | 1000 / 14000 |
| 15 | | 07'41" (+02'09") | 174 / 14174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 86.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'58" | 00:11'30" |
| 3 | 05'38" | 00:17'08" |
| 4 | 05'42" | 00:22'50" |
| 5 | 08'36" | 00:31'26" |
| 6 | 06'21" | 00:37'47" |
| 7 | 08'08" | 00:45'55" |
| 8 | 07'39" | 00:53'34" |
| 9 | 13'31" | 01:07'05" |
| 10 | 06'43" | 01:13'48" |
| 11 | 07'11" | 01:20'59" |
| 12 | 12'48" | 01:33'47" |
| 13 | 06'23" | 01:40'10" |
| 14 | 06'24" | 01:46'34" |
| 14.2 | 07'38" | 01:47'54" |
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