20.0 km | 02:08:23 | 06:25/km日期: 2022-06-11 05:30 - 平均心率: 130 - 卡路里: 1166 Cal - 平均步頻: 176 - PM2.5: 良好(4)
Pace: 06'15" / 06'00" / 06'04" / 05'58" / 06'44" / 05'49" / 07'28" / 06'33" / 06'29" / 10'46" / 06'33" / 06'27" / 05'48" / 20'40" / 06'33" / 06'29" / 05'53" / 06'40" / 04'46" / 05'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'29") | 1000 / 1000 |
| 2 | | 05'59" (+01'13") | 1000 / 2000 |
| 3 | | 06'04" (+01'18") | 1000 / 3000 |
| 4 | | 05'57" (+01'11") | 1000 / 4000 |
| 5 | | 06'44" (+01'58") | 1000 / 5000 |
| 6 | | 05'49" (+01'03") | 1000 / 6000 |
| 7 | | 07'28" (+02'42") | 1000 / 7000 |
| 8 | | 06'32" (+01'46") | 1000 / 8000 |
| 9 | | 06'28" (+01'42") | 1000 / 9000 |
| 10 | | 07'37" (+02'51") | 1000 / 10000 |
| 11 | | 06'33" (+01'47") | 1000 / 11000 |
| 12 | | 06'27" (+01'41") | 1000 / 12000 |
| 13 | | 05'48" (+01'02") | 1000 / 13000 |
| 14 | | 08'52" (+04'06") | 1000 / 14000 |
| 15 | | 06'32" (+01'46") | 1000 / 15000 |
| 16 | | 06'28" (+01'42") | 1000 / 16000 |
| 17 | | 05'52" (+01'06") | 1000 / 17000 |
| 18 | | 06'39" (+01'53") | 1000 / 18000 |
| 19 | | 04'46" | 1000 / 19000 |
| 20 | | 05'21" (+00'35") | 1000 / 20000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 :
235.80 km 
Adidas Adizero Boston8 累積 :
1632.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'00" | 00:12'15" |
| 3 | 06'04" | 00:18'19" |
| 4 | 05'58" | 00:24'17" |
| 5 | 06'44" | 00:31'01" |
| 6 | 05'49" | 00:36'50" |
| 7 | 07'28" | 00:44'18" |
| 8 | 06'33" | 00:50'51" |
| 9 | 06'29" | 00:57'20" |
| 10 | 10'46" | 01:08'06" |
| 11 | 06'33" | 01:14'39" |
| 12 | 06'27" | 01:21'06" |
| 13 | 05'48" | 01:26'54" |
| 14 | 20'40" | 01:47'34" |
| 15 | 06'33" | 01:54'07" |
| 16 | 06'29" | 02:00'36" |
| 17 | 05'53" | 02:06'29" |
| 18 | 06'40" | 02:13'09" |
| 19 | 04'46" | 02:17'55" |
| 20 | 05'21" | 02:23'16" |
| 20.0 | 10'04" | 02:23'19" |
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