10.0 km | 00:52:33 | 05:13/km日期: 2022-06-12 09:37 - 平均心率: 150 - 卡路里: 504 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 04'57" / 05'01" / 04'57" / 05'07" / 05'04" / 04'58" / 05'34" / 05'35" / 05'35" / 05'31" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'02") | 1000 / 1000 |
| 2 | | 05'00" (+00'04") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 05'07" (+00'11") | 1000 / 4000 |
| 5 | | 05'03" (+00'07") | 1000 / 5000 |
| 6 | | 04'58" (+00'02") | 1000 / 6000 |
| 7 | | 05'33" (+00'37") | 1000 / 7000 |
| 8 | | 05'34" (+00'38") | 1000 / 8000 |
| 9 | | 05'35" (+00'39") | 1000 / 9000 |
| 10 | | 05'31" (+00'35") | 1000 / 10000 |
| 11 | | 04'51" | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 286.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'01" | 00:09'58" |
| 3 | 04'57" | 00:14'55" |
| 4 | 05'07" | 00:20'02" |
| 5 | 05'04" | 00:25'06" |
| 6 | 04'58" | 00:30'04" |
| 7 | 05'34" | 00:35'38" |
| 8 | 05'35" | 00:41'13" |
| 9 | 05'35" | 00:46'48" |
| 10 | 05'31" | 00:52'19" |
| 10.0 | 05'19" | 00:52'33" |
留言 
展開計圈分析
