12.5 km | 01:02:52 | 05:01/km日期: 2022-06-11 05:40 - 平均心率: 135 - 卡路里: 708 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(<2)
Pace: 05'46" / 07'47" / 04'53" / 05'35" / 04'07" / 04'01" / 07'16" / 04'05" / 04'06" / 05'05" / 05'13" / 04'52" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+02'41") | 1000 / 1000 |
| 2 | | 05'16" (+02'11") | 799 / 1799 |
| 3 | | 05'29" (+02'24") | 364 / 2164 |
| 4 | | 03'13" (+00'08") | 100 / 2264 |
| 5 | | 05'42" (+02'37") | 262 / 2527 |
| 6 | | 03'05" | 100 / 2627 |
| 7 | | 05'51" (+02'46") | 256 / 2883 |
| 8 | | 03'21" (+00'16") | 100 / 2983 |
| 9 | | 08'19" (+05'14") | 180 / 3163 |
| 10 | | 17'41" (+14'36") | 57 / 3220 |
| 11 | | 04'00" (+00'55") | 1000 / 4220 |
| 12 | | 04'07" (+01'02") | 1000 / 5220 |
| 13 | | 03'59" (+00'54") | 1000 / 6220 |
| 14 | | 23'44" (+20'39") | 168 / 6389 |
| 15 | | 03'59" (+00'54") | 1000 / 7389 |
| 16 | | 04'05" (+01'00") | 1000 / 8389 |
| 17 | | 04'03" (+00'58") | 1000 / 9389 |
| 18 | | 05'42" (+02'37") | 699 / 10089 |
| 19 | | 05'18" (+02'13") | 97 / 10187 |
| 20 | | 05'10" (+02'05") | 965 / 11152 |
| 21 | | 05'03" (+01'58") | 395 / 11547 |
| 22 | | 03'30" (+00'25") | 100 / 11647 |
| 23 | | 05'18" (+02'13") | 282 / 11930 |
| 24 | | 03'27" (+00'22") | 100 / 12030 |
| 25 | | 05'12" (+02'07") | 288 / 12318 |
| 26 | | 05'05" (+02'00") | 182 / 12500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 224.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 07'47" | 00:13'33" |
| 3 | 04'53" | 00:18'26" |
| 4 | 05'35" | 00:24'01" |
| 5 | 04'07" | 00:28'08" |
| 6 | 04'01" | 00:32'09" |
| 7 | 07'16" | 00:39'25" |
| 8 | 04'05" | 00:43'30" |
| 9 | 04'06" | 00:47'36" |
| 10 | 05'05" | 00:52'41" |
| 11 | 05'13" | 00:57'54" |
| 12 | 04'52" | 01:02'46" |
| 12.5 | 05'03" | 01:05'18" |
展開計圈分析
留言 
