12.0 km | 01:18:11 | 06:30/km日期: 2022-06-10 05:02 - 平均心率: 163 - 卡路里: 890 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 06'01" / 05'53" / 05'51" / 05'43" / 05'42" / 05'42" / 06'09" / 09'37" / 07'36" / 07'03" / 06'06" / 06'22" / 72'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'20") | 1000 / 1000 |
| 2 | | 05'52" (+00'10") | 1000 / 2000 |
| 3 | | 05'51" (+00'09") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 06'09" (+00'27") | 1000 / 7000 |
| 8 | | 09'37" (+03'55") | 1000 / 8000 |
| 9 | | 07'35" (+01'53") | 1000 / 9000 |
| 10 | | 07'02" (+01'20") | 1000 / 10000 |
| 11 | | 06'05" (+00'23") | 1000 / 11000 |
| 12 | | 06'22" (+00'40") | 1000 / 12000 |
| 13 | | 01:07'06" (+01'24") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 183.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'53" | 00:11'54" |
| 3 | 05'51" | 00:17'45" |
| 4 | 05'43" | 00:23'28" |
| 5 | 05'42" | 00:29'10" |
| 6 | 05'42" | 00:34'52" |
| 7 | 06'09" | 00:41'01" |
| 8 | 09'37" | 00:50'38" |
| 9 | 07'36" | 00:58'14" |
| 10 | 07'03" | 01:05'17" |
| 11 | 06'06" | 01:11'23" |
| 12 | 06'22" | 01:17'45" |
| 12.0 | 68'27" | 01:18'11" |
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