15.0 km | 01:08:47 | 04:34/km日期: 2015-08-13 05:07 - 總爬升: 233 m - 地點: 半屏山 - 天氣: 晴 - 卡路里: 811 Cal - 總步數: 12694 - 平均步頻: 184 - 平均步幅: 118 cm - 溫度: 27°C - 濕度: 85%
Pace: 04'26" / 04'08" / 04'12" / 04'11" / 04'06" / 04'38" / 04'56" / 05'09" / 05'07" / 05'13" / 05'08" / 05'02" / 04'23" / 04'07" / 03'55" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'25" (+01'55") | 1001 / 1001 | 184 / 122 |
| 2 | | 04'06" (+01'36") | 1004 / 2006 | 191 / 126 |
| 3 | | 04'09" (+01'39") | 1009 / 3016 | 190 / 126 |
| 4 | | 04'10" (+01'40") | 1000 / 4016 | 190 / 125 |
| 5 | | 04'06" (+01'36") | 1010 / 5026 | 189 / 128 |
| 6 | | 04'34" (+02'04") | 1003 / 6029 | 184 / 118 |
| 7 | | 04'55" (+02'25") | 1000 / 7030 | 183 / 110 |
| 8 | | 05'08" (+02'38") | 1007 / 8038 | 178 / 109 |
| 9 | | 05'05" (+02'35") | 1009 / 9047 | 181 / 108 |
| 10 | | 05'10" (+02'40") | 1004 / 10052 | 180 / 107 |
| 11 | | 05'06" (+02'36") | 1007 / 11059 | 180 / 108 |
| 12 | | 04'58" (+02'28") | 1002 / 12062 | 179 / 111 |
| 13 | | 04'23" (+01'53") | 1010 / 13072 | 182 / 124 |
| 14 | | 04'03" (+01'33") | 1008 / 14080 | 186 / 131 |
| 15 | | 03'53" (+01'23") | 1010 / 15091 | 189 / 135 |
| 16 | | 02'30" | 19 / 15111 | 160 / 248 |
8月累積里程 :
402.25 km 
hero HEROES 累積 :
1837.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'08" | 00:08'34" |
| 3 | 04'12" | 00:12'46" |
| 4 | 04'11" | 00:16'57" |
| 5 | 04'06" | 00:21'03" |
| 6 | 04'38" | 00:25'41" |
| 7 | 04'56" | 00:30'37" |
| 8 | 05'09" | 00:35'46" |
| 9 | 05'07" | 00:40'53" |
| 10 | 05'13" | 00:46'06" |
| 11 | 05'08" | 00:51'14" |
| 12 | 05'02" | 00:56'16" |
| 13 | 04'23" | 01:00'39" |
| 14 | 04'07" | 01:04'46" |
| 15 | 03'55" | 01:08'41" |
| 15.0 | 05'01" | 01:08'47" |
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