7.5 km | 01:05:17 | 08:40/km日期: 2022-06-11 05:57 - 平均心率: 109 - 卡路里: 529 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 08'34" / 08'42" / 08'37" / 08'27" / 08'32" / 08'25" / 08'54" / 09'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+00'11") | 390 / 390 |
2 | | 08'29" (+00'08") | 396 / 786 |
3 | | 08'33" (+00'12") | 387 / 1173 |
4 | | 08'46" (+00'25") | 387 / 1561 |
5 | | 08'49" (+00'28") | 375 / 1937 |
6 | | 08'26" (+00'05") | 370 / 2307 |
7 | | 08'21" | 366 / 2674 |
8 | | 08'39" (+00'18") | 378 / 3053 |
9 | | 08'25" (+00'04") | 371 / 3425 |
10 | | 08'30" (+00'09") | 370 / 3795 |
11 | | 08'38" (+00'17") | 368 / 4164 |
12 | | 08'32" (+00'11") | 366 / 4530 |
13 | | 08'40" (+00'19") | 374 / 4905 |
14 | | 08'42" (+00'21") | 367 / 5273 |
15 | | 08'33" (+00'12") | 377 / 5651 |
16 | | 08'58" (+00'37") | 1872 / 7523 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
6月累積里程 : 222.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 08'42" | 00:17'16" |
3 | 08'37" | 00:25'53" |
4 | 08'27" | 00:34'20" |
5 | 08'32" | 00:42'52" |
6 | 08'25" | 00:51'17" |
7 | 08'54" | 01:00'11" |
7.5 | 09'48" | 01:05'19" |