10.4 km | 01:14:18 | 07:07/km日期: 2022-06-12 15:32 - 平均心率: 151 - 卡路里: 1177 Cal - 平均步頻: 172
Pace: 07'59" / 07'27" / 07'38" / 06'46" / 06'26" / 06'38" / 06'58" / 06'57" / 07'21" / 06'51" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'33") | 1000 / 1000 |
| 2 | | 07'27" (+01'02") | 1000 / 2000 |
| 3 | | 07'38" (+01'13") | 1000 / 3000 |
| 4 | | 06'45" (+00'20") | 1000 / 4000 |
| 5 | | 06'25" | 1000 / 5000 |
| 6 | | 06'38" (+00'13") | 1000 / 6000 |
| 7 | | 06'58" (+00'33") | 1000 / 7000 |
| 8 | | 06'57" (+00'32") | 1000 / 8000 |
| 9 | | 07'20" (+00'55") | 1000 / 9000 |
| 10 | | 06'50" (+00'25") | 1000 / 10000 |
| 11 | | 07'40" (+01'15") | 429 / 10429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 210.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'27" | 00:15'26" |
| 3 | 07'38" | 00:23'04" |
| 4 | 06'46" | 00:29'50" |
| 5 | 06'26" | 00:36'16" |
| 6 | 06'38" | 00:42'54" |
| 7 | 06'58" | 00:49'52" |
| 8 | 06'57" | 00:56'49" |
| 9 | 07'21" | 01:04'10" |
| 10 | 06'51" | 01:11'01" |
| 10.4 | 07'41" | 01:14'19" |
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