14.0 km | 01:07:31 | 04:48/km日期: 2022-05-30 18:43 - 平均心率: 155 - 卡路里: 761 Cal - 平均步頻: 192 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 04'55" / 04'38" / 04'39" / 04'55" / 04'45" / 04'52" / 04'56" / 04'56" / 04'50" / 04'54" / 04'47" / 04'31" / 04'48" / 04'57" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'24") | 1000 / 1000 |
| 2 | | 04'37" (+00'06") | 1000 / 2000 |
| 3 | | 04'39" (+00'08") | 1000 / 3000 |
| 4 | | 04'54" (+00'23") | 1000 / 4000 |
| 5 | | 04'45" (+00'14") | 1000 / 5000 |
| 6 | | 04'52" (+00'21") | 1000 / 6000 |
| 7 | | 04'56" (+00'25") | 1000 / 7000 |
| 8 | | 04'55" (+00'24") | 1000 / 8000 |
| 9 | | 04'49" (+00'18") | 1000 / 9000 |
| 10 | | 04'54" (+00'23") | 1000 / 10000 |
| 11 | | 04'46" (+00'15") | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 04'47" (+00'16") | 1000 / 13000 |
| 14 | | 04'57" (+00'26") | 1000 / 14000 |
| 15 | | 06'10" (+01'39") | 21 / 14021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 149.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'38" | 00:09'33" |
| 3 | 04'39" | 00:14'12" |
| 4 | 04'55" | 00:19'07" |
| 5 | 04'45" | 00:23'52" |
| 6 | 04'52" | 00:28'44" |
| 7 | 04'56" | 00:33'40" |
| 8 | 04'56" | 00:38'36" |
| 9 | 04'50" | 00:43'26" |
| 10 | 04'54" | 00:48'20" |
| 11 | 04'47" | 00:53'07" |
| 12 | 04'31" | 00:57'38" |
| 13 | 04'48" | 01:02'26" |
| 14 | 04'57" | 01:07'23" |
| 14.0 | 06'10" | 01:07'31" |
展開計圈分析
留言 
