21.1 km | 01:40:00 | 04:44/km日期: 2022-06-12 06:00 - 平均心率: 180 - 卡路里: 1138 Cal - 總步數: 18432 - 平均步頻: 184 - 平均步幅: 114 cm - 溫度: 23°C - 濕度: 98% - PM2.5: 良好(14)
Pace: 04'32" / 04'34" / 04'34" / 04'41" / 04'39" / 04'43" / 04'39" / 04'37" / 04'51" / 04'45" / 04'44" / 04'42" / 04'36" / 04'52" / 04'57" / 04'56" / 05'03" / 04'54" / 04'54" / 04'43" / 04'32" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'31" | 1002 / 1002 | 183 / 120 |
2 | | 04'33" (+00'02") | 1002 / 2004 | 183 / 119 |
3 | | 04'35" (+00'04") | 1001 / 3006 | 184 / 117 |
4 | | 04'39" (+00'08") | 1002 / 4008 | 184 / 116 |
5 | | 04'40" (+00'09") | 1003 / 5011 | 185 / 115 |
6 | | 04'42" (+00'11") | 1001 / 6013 | 184 / 115 |
7 | | 04'40" (+00'09") | 1001 / 7014 | 185 / 115 |
8 | | 04'38" (+00'07") | 1002 / 8017 | 186 / 115 |
9 | | 04'48" (+00'17") | 1002 / 9020 | 184 / 112 |
10 | | 04'47" (+00'16") | 1001 / 10021 | 186 / 112 |
11 | | 04'42" (+00'11") | 1000 / 11021 | 185 / 114 |
12 | | 04'41" (+00'10") | 1002 / 12024 | 186 / 114 |
13 | | 04'36" (+00'05") | 1000 / 13025 | 186 / 116 |
14 | | 04'52" (+00'21") | 1001 / 14026 | 184 / 111 |
15 | | 04'58" (+00'27") | 1001 / 15027 | 183 / 109 |
16 | | 04'56" (+00'25") | 1000 / 16028 | 183 / 109 |
17 | | 05'01" (+00'30") | 1002 / 17030 | 182 / 108 |
18 | | 04'54" (+00'23") | 1002 / 18033 | 183 / 111 |
19 | | 04'54" (+00'23") | 1000 / 19034 | 181 / 111 |
20 | | 04'42" (+00'11") | 1003 / 20037 | 183 / 115 |
21 | | 04'34" (+00'03") | 1000 / 21037 | 181 / 119 |
22 | | 07'19" (+02'48") | 36 / 21073 | 165 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
6月累積里程 : 545.01 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'34" | 00:09'06" |
3 | 04'34" | 00:13'40" |
4 | 04'41" | 00:18'21" |
5 | 04'39" | 00:23'00" |
6 | 04'43" | 00:27'43" |
7 | 04'39" | 00:32'22" |
8 | 04'37" | 00:36'59" |
9 | 04'51" | 00:41'50" |
10 | 04'45" | 00:46'35" |
11 | 04'44" | 00:51'19" |
12 | 04'42" | 00:56'01" |
13 | 04'36" | 01:00'37" |
14 | 04'52" | 01:05'29" |
15 | 04'57" | 01:10'26" |
16 | 04'56" | 01:15'22" |
17 | 05'03" | 01:20'25" |
18 | 04'54" | 01:25'19" |
19 | 04'54" | 01:30'13" |
20 | 04'43" | 01:34'56" |
21 | 04'32" | 01:39'28" |
21.1 | 07'07" | 01:40'00" |