10.0 km | 00:57:25 | 05:44/km日期: 2022-05-26 21:33 - 平均心率: 153 - 卡路里: 422 Cal - 平均步頻: 188
Pace: 05'52" / 05'43" / 05'51" / 05'49" / 05'38" / 05'49" / 05'41" / 05'45" / 05'48" / 05'29" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'16") | 1000 / 1000 |
| 2 | | 05'43" (+00'14") | 1000 / 2000 |
| 3 | | 05'50" (+00'21") | 1000 / 3000 |
| 4 | | 05'49" (+00'20") | 1000 / 4000 |
| 5 | | 05'38" (+00'09") | 1000 / 5000 |
| 6 | | 05'48" (+00'19") | 1000 / 6000 |
| 7 | | 05'41" (+00'12") | 1000 / 7000 |
| 8 | | 05'44" (+00'15") | 1000 / 8000 |
| 9 | | 05'47" (+00'18") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 10'23" (+04'54") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 116.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'43" | 00:11'35" |
| 3 | 05'51" | 00:17'26" |
| 4 | 05'49" | 00:23'15" |
| 5 | 05'38" | 00:28'53" |
| 6 | 05'49" | 00:34'42" |
| 7 | 05'41" | 00:40'23" |
| 8 | 05'45" | 00:46'08" |
| 9 | 05'48" | 00:51'56" |
| 10 | 05'29" | 00:57'25" |
| 10.0 | 13'18" | 00:57'34" |
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