10.0 km | 01:01:15 | 06:06/km日期: 2022-05-30 21:27 - 平均心率: 141 - 卡路里: 418 Cal - 平均步頻: 184
Pace: 06'28" / 06'22" / 06'16" / 06'13" / 06'07" / 06'09" / 06'00" / 06'11" / 05'57" / 05'25" / 498'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'02") | 1000 / 1000 |
| 2 | | 06'21" (+00'57") | 1000 / 2000 |
| 3 | | 06'16" (+00'52") | 1000 / 3000 |
| 4 | | 06'12" (+00'48") | 1000 / 4000 |
| 5 | | 06'06" (+00'42") | 1000 / 5000 |
| 6 | | 06'03" (+00'39") | 1000 / 6000 |
| 7 | | 05'59" (+00'35") | 1000 / 7000 |
| 8 | | 06'10" (+00'46") | 1000 / 8000 |
| 9 | | 05'57" (+00'33") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 12'45" (+07'21") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 116.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'22" | 00:12'50" |
| 3 | 06'16" | 00:19'06" |
| 4 | 06'13" | 00:25'19" |
| 5 | 06'07" | 00:31'26" |
| 6 | 06'09" | 00:37'35" |
| 7 | 06'00" | 00:43'35" |
| 8 | 06'11" | 00:49'46" |
| 9 | 05'57" | 00:55'43" |
| 10 | 05'25" | 01:01'08" |
| 10.0 | 480'17" | 01:10'36" |
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