22.4 km | 02:16:44 | 06:07/km日期: 2022-06-12 05:33 - 平均心率: 142 - 卡路里: 906 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(4)
Pace: 06'36" / 05'58" / 06'03" / 07'33" / 10'01" / 05'55" / 10'50" / 08'46" / 06'05" / 05'49" / 11'08" / 13'21" / 21'37" / 06'00" / 06'01" / 05'36" / 08'45" / 05'52" / 05'39" / 08'00" / 05'53" / 06'02" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'00") | 1000 / 1000 |
| 2 | | 05'57" (+00'21") | 1000 / 2000 |
| 3 | | 06'02" (+00'26") | 1000 / 3000 |
| 4 | | 06'02" (+00'26") | 1000 / 4000 |
| 5 | | 06'29" (+00'53") | 1000 / 5000 |
| 6 | | 05'55" (+00'19") | 1000 / 6000 |
| 7 | | 06'20" (+00'44") | 1000 / 7000 |
| 8 | | 06'27" (+00'51") | 1000 / 8000 |
| 9 | | 06'04" (+00'28") | 1000 / 9000 |
| 10 | | 05'49" (+00'13") | 1000 / 10000 |
| 11 | | 06'09" (+00'33") | 1000 / 11000 |
| 12 | | 06'28" (+00'52") | 1000 / 12000 |
| 13 | | 07'03" (+01'27") | 1000 / 13000 |
| 14 | | 06'00" (+00'24") | 1000 / 14000 |
| 15 | | 06'00" (+00'24") | 1000 / 15000 |
| 16 | | 05'36" | 1000 / 16000 |
| 17 | | 06'04" (+00'28") | 1000 / 17000 |
| 18 | | 05'49" (+00'13") | 1000 / 18000 |
| 19 | | 05'41" (+00'05") | 1000 / 19000 |
| 20 | | 06'11" (+00'35") | 1000 / 20000 |
| 21 | | 05'53" (+00'17") | 1000 / 21000 |
| 22 | | 05'47" (+00'11") | 1000 / 22000 |
| 23 | | 06'18" (+00'42") | 354 / 22354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 154.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'58" | 00:12'34" |
| 3 | 06'03" | 00:18'37" |
| 4 | 07'33" | 00:26'10" |
| 5 | 10'01" | 00:36'11" |
| 6 | 05'55" | 00:42'06" |
| 7 | 10'50" | 00:52'56" |
| 8 | 08'46" | 01:01'42" |
| 9 | 06'05" | 01:07'47" |
| 10 | 05'49" | 01:13'36" |
| 11 | 11'08" | 01:24'44" |
| 12 | 13'21" | 01:38'05" |
| 13 | 21'37" | 01:59'42" |
| 14 | 06'00" | 02:05'42" |
| 15 | 06'01" | 02:11'43" |
| 16 | 05'36" | 02:17'19" |
| 17 | 08'45" | 02:26'04" |
| 18 | 05'52" | 02:31'56" |
| 19 | 05'39" | 02:37'35" |
| 20 | 08'00" | 02:45'35" |
| 21 | 05'53" | 02:51'28" |
| 22 | 06'02" | 02:57'30" |
| 22.4 | 06'21" | 02:59'45" |
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