6.2 km | 00:30:42 | 04:58/km日期: 2022-06-10 20:04 - 平均心率: 176 - 卡路里: 335 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 04'40" / 04'53" / 04'47" / 04'49" / 04'47" / 06'01" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'14") | 200 / 200 |
| 2 | | 04'51" (+00'53") | 197 / 397 |
| 3 | | 04'36" (+00'38") | 209 / 606 |
| 4 | | 04'52" (+00'54") | 399 / 1006 |
| 5 | | 04'52" (+00'54") | 404 / 1411 |
| 6 | | 04'46" (+00'48") | 408 / 1819 |
| 7 | | 04'54" (+00'56") | 396 / 2216 |
| 8 | | 04'57" (+00'59") | 197 / 2413 |
| 9 | | 04'43" (+00'45") | 204 / 2618 |
| 10 | | 04'51" (+00'53") | 400 / 3019 |
| 11 | | 04'51" (+00'53") | 399 / 3418 |
| 12 | | 04'47" (+00'49") | 402 / 3821 |
| 13 | | 04'46" (+00'48") | 399 / 4220 |
| 14 | | 04'40" (+00'42") | 407 / 4627 |
| 15 | | 04'50" (+00'52") | 397 / 5025 |
| 16 | | 19'24" (+15'26") | 103 / 5128 |
| 17 | | 04'26" (+00'28") | 395 / 5524 |
| 18 | | 04'24" (+00'26") | 413 / 5937 |
| 19 | | 03'58" | 209 / 6146 |
| 20 | | 08'27" (+04'29") | 26 / 6173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 78.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'53" | 00:09'33" |
| 3 | 04'47" | 00:14'20" |
| 4 | 04'49" | 00:19'09" |
| 5 | 04'47" | 00:23'56" |
| 6 | 06'01" | 00:29'57" |
| 6.2 | 04'08" | 00:30'40" |
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