10.1 km | 01:14:40 | 07:21/km日期: 2015-08-11 19:14 - 總爬升: 154 m - 卡路里: 548 Cal - 溫度: 28°C - 濕度: 67%
Pace: 07'36" / 07'23" / 07'54" / 06'57" / 07'06" / 06'47" / 07'30" / 08'14" / 06'53" / 07'12" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+00'37") | 985 / 985 |
2 | | 07'25" (+00'34") | 1006 / 1991 |
3 | | 07'55" (+01'04") | 1000 / 2992 |
4 | | 06'53" (+00'02") | 992 / 3984 |
5 | | 07'05" (+00'14") | 1012 / 4997 |
6 | | 06'51" | 993 / 5991 |
7 | | 07'27" (+00'36") | 1003 / 6994 |
8 | | 08'12" (+01'21") | 1003 / 7997 |
9 | | 06'58" (+00'07") | 1003 / 9001 |
10 | | 07'10" (+00'19") | 1003 / 10005 |
11 | | 08'27" (+01'36") | 133 / 10139 |
在跑步與偷懶間徘徊...又慢又滿身大汗,全馬,全...,....
8月累積里程 : 110.39 km
Android - HTC HTC_E9pw 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'23" | 00:14'59" |
3 | 07'54" | 00:22'53" |
4 | 06'57" | 00:29'50" |
5 | 07'06" | 00:36'56" |
6 | 06'47" | 00:43'43" |
7 | 07'30" | 00:51'13" |
8 | 08'14" | 00:59'27" |
9 | 06'53" | 01:06'20" |
10 | 07'12" | 01:13'32" |
10.1 | 08'07" | 01:14'40" |