17.2 km | 01:44:14 | 06:03/km日期: 2022-06-10 10:38 - 平均心率: 143 - 卡路里: 1087 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 05'58" / 05'42" / 05'46" / 05'57" / 05'52" / 05'59" / 05'56" / 05'47" / 05'52" / 05'57" / 05'55" / 06'47" / 07'31" / 06'06" / 05'56" / 06'07" / 05'58" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'18") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'46" (+00'05") | 1000 / 3000 |
| 4 | | 05'57" (+00'16") | 1000 / 4000 |
| 5 | | 05'52" (+00'11") | 1000 / 5000 |
| 6 | | 05'58" (+00'17") | 1000 / 6000 |
| 7 | | 05'55" (+00'14") | 1000 / 7000 |
| 8 | | 05'47" (+00'06") | 1000 / 8000 |
| 9 | | 05'52" (+00'11") | 1000 / 9000 |
| 10 | | 05'56" (+00'15") | 1000 / 10000 |
| 11 | | 05'54" (+00'13") | 1000 / 11000 |
| 12 | | 06'47" (+01'06") | 1000 / 12000 |
| 13 | | 07'31" (+01'50") | 1000 / 13000 |
| 14 | | 06'05" (+00'24") | 1000 / 14000 |
| 15 | | 05'55" (+00'14") | 1000 / 15000 |
| 16 | | 06'07" (+00'26") | 1000 / 16000 |
| 17 | | 05'58" (+00'17") | 1000 / 17000 |
| 18 | | 05'40" | 200 / 17200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 : 531.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'42" | 00:11'40" |
| 3 | 05'46" | 00:17'26" |
| 4 | 05'57" | 00:23'23" |
| 5 | 05'52" | 00:29'15" |
| 6 | 05'59" | 00:35'14" |
| 7 | 05'56" | 00:41'10" |
| 8 | 05'47" | 00:46'57" |
| 9 | 05'52" | 00:52'49" |
| 10 | 05'57" | 00:58'46" |
| 11 | 05'55" | 01:04'41" |
| 12 | 06'47" | 01:11'28" |
| 13 | 07'31" | 01:18'59" |
| 14 | 06'06" | 01:25'05" |
| 15 | 05'56" | 01:31'01" |
| 16 | 06'07" | 01:37'08" |
| 17 | 05'58" | 01:43'06" |
| 17.2 | 05'38" | 01:44'14" |
ricky tseng 說推
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