10.2 km | 01:26:25 | 08:27/km日期: 2022-06-09 18:40 - 總爬升: 212 m - 平均心率: 115 - 卡路里: 606 Cal - 總步數: 14116 - 平均步頻: 163 - 平均步幅: 72 cm - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 08'22" / 08'26" / 08'19" / 08'09" / 08'32" / 08'31" / 08'40" / 08'32" / 08'24" / 08'20" / 09'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'22" (+00'10") | 1000 / 1000 | 166 / 71 |
2 | | 08'26" (+00'14") | 1000 / 2001 | 164 / 71 |
3 | | 08'28" (+00'16") | 1001 / 3003 | 161 / 72 |
4 | | 08'12" | 1000 / 4003 | 165 / 73 |
5 | | 08'31" (+00'19") | 1001 / 5005 | 161 / 72 |
6 | | 08'34" (+00'22") | 1000 / 6006 | 162 / 71 |
7 | | 08'33" (+00'21") | 1001 / 7007 | 162 / 71 |
8 | | 08'36" (+00'24") | 1000 / 8007 | 162 / 71 |
9 | | 08'25" (+00'13") | 1000 / 9008 | 162 / 73 |
10 | | 08'17" (+00'05") | 1000 / 10008 | 163 / 73 |
11 | | 08'50" (+00'38") | 209 / 10218 | 161 / 70 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
6月累積里程 :
302.73 km BN68 AH39淺黃1 累積 :
1573.4 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 08'26" | 00:16'48" |
3 | 08'19" | 00:25'07" |
4 | 08'09" | 00:33'16" |
5 | 08'32" | 00:41'48" |
6 | 08'31" | 00:50'19" |
7 | 08'40" | 00:58'59" |
8 | 08'32" | 01:07'31" |
9 | 08'24" | 01:15'55" |
10 | 08'20" | 01:24'15" |
10.2 | 09'54" | 01:26'25" |