14.4 km | 01:27:00 | 06:01/km日期: 2015-08-13 06:34 - 總爬升: 450 m - 卡路里: 779 Cal - 溫度: 26°C - 濕度: 85%
Pace: 06'40" / 06'32" / 05'48" / 07'12" / 06'04" / 06'20" / 04'48" / 04'56" / 06'16" / 07'28" / 06'56" / 05'44" / 05'00" / 05'08" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'27") | 2509 / 2509 |
| 2 | | 06'30" (+01'30") | 2500 / 5009 |
| 3 | | 05'26" (+00'26") | 2505 / 7514 |
| 4 | | 06'30" (+01'30") | 2489 / 10003 |
| 5 | | 06'05" (+01'05") | 2501 / 12504 |
| 6 | | 05'00" | 1903 / 14407 |
| 7 | | 15'00" (+10'00") | 10 / 14417 |
8月累積里程 : 145.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'32" | 00:13'12" |
| 3 | 05'48" | 00:19'00" |
| 4 | 07'12" | 00:26'12" |
| 5 | 06'04" | 00:32'16" |
| 6 | 06'20" | 00:38'36" |
| 7 | 04'48" | 00:43'24" |
| 8 | 04'56" | 00:48'20" |
| 9 | 06'16" | 00:54'36" |
| 10 | 07'28" | 01:02'04" |
| 11 | 06'56" | 01:09'00" |
| 12 | 05'44" | 01:14'44" |
| 13 | 05'00" | 01:19'44" |
| 14 | 05'08" | 01:24'52" |
| 14.4 | 05'06" | 01:27'00" |
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