21.3 km | 02:18:00 | 06:28/km日期: 2022-06-10 17:28 - 總爬升: 333 m - 平均心率: 124 - 卡路里: 1012 Cal - 平均步頻: 196 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(4)
Pace: 07'29" / 07'04" / 07'07" / 07'35" / 07'12" / 07'02" / 06'54" / 06'44" / 07'05" / 06'27" / 07'18" / 05'47" / 06'54" / 05'30" / 06'43" / 05'48" / 08'10" / 05'42" / 05'56" / 06'01" / 06'04" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'59") | 1000 / 1000 |
| 2 | | 07'03" (+01'34") | 1000 / 2000 |
| 3 | | 07'07" (+01'38") | 1000 / 3000 |
| 4 | | 07'35" (+02'06") | 1000 / 4000 |
| 5 | | 07'11" (+01'42") | 1000 / 5000 |
| 6 | | 07'01" (+01'32") | 1000 / 6000 |
| 7 | | 06'53" (+01'24") | 1000 / 7000 |
| 8 | | 06'44" (+01'15") | 1000 / 8000 |
| 9 | | 07'04" (+01'35") | 1000 / 9000 |
| 10 | | 06'26" (+00'57") | 1000 / 10000 |
| 11 | | 06'08" (+00'39") | 1000 / 11000 |
| 12 | | 05'46" (+00'17") | 1000 / 12000 |
| 13 | | 05'50" (+00'21") | 1000 / 13000 |
| 14 | | 05'29" | 1000 / 14000 |
| 15 | | 05'48" (+00'19") | 1000 / 15000 |
| 16 | | 05'48" (+00'19") | 1000 / 16000 |
| 17 | | 06'44" (+01'15") | 1000 / 17000 |
| 18 | | 05'41" (+00'12") | 1000 / 18000 |
| 19 | | 05'56" (+00'27") | 1000 / 19000 |
| 20 | | 06'01" (+00'32") | 1000 / 20000 |
| 21 | | 06'04" (+00'35") | 1000 / 21000 |
| 22 | | 06'50" (+01'21") | 296 / 21296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 505.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'04" | 00:14'33" |
| 3 | 07'07" | 00:21'40" |
| 4 | 07'35" | 00:29'15" |
| 5 | 07'12" | 00:36'27" |
| 6 | 07'02" | 00:43'29" |
| 7 | 06'54" | 00:50'23" |
| 8 | 06'44" | 00:57'07" |
| 9 | 07'05" | 01:04'12" |
| 10 | 06'27" | 01:10'39" |
| 11 | 07'18" | 01:17'57" |
| 12 | 05'47" | 01:23'44" |
| 13 | 06'54" | 01:30'38" |
| 14 | 05'30" | 01:36'08" |
| 15 | 06'43" | 01:42'51" |
| 16 | 05'48" | 01:48'39" |
| 17 | 08'10" | 01:56'49" |
| 18 | 05'42" | 02:02'31" |
| 19 | 05'56" | 02:08'27" |
| 20 | 06'01" | 02:14'28" |
| 21 | 06'04" | 02:20'32" |
| 21.3 | 06'52" | 02:22'34" |
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