4.1 km | 00:31:27 | 07:37/km日期: 2022-06-09 18:11 - 平均心率: 152 - 卡路里: 332 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 07'09" / 07'01" / 08'12" / 07'58" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+03'15") | 1000 / 1000 |
2 | | 07'00" (+02'58") | 1000 / 2000 |
3 | | 12'59" (+08'57") | 53 / 2053 |
4 | | 14'30" (+10'28") | 3 / 2056 |
5 | | 04'25" (+00'23") | 75 / 2131 |
6 | | 12'19" (+08'17") | 60 / 2192 |
7 | | 04'02" | 82 / 2275 |
8 | | 13'40" (+09'38") | 54 / 2329 |
9 | | 04'17" (+00'15") | 77 / 2407 |
10 | | 12'32" (+08'30") | 59 / 2467 |
11 | | 04'16" (+00'14") | 77 / 2545 |
12 | | 12'13" (+08'11") | 61 / 2606 |
13 | | 04'14" (+00'12") | 78 / 2685 |
14 | | 12'40" (+08'38") | 59 / 2744 |
15 | | 04'24" (+00'22") | 75 / 2820 |
16 | | 13'38" (+09'36") | 54 / 2874 |
17 | | 04'12" (+00'10") | 79 / 2954 |
18 | | 13'38" (+09'36") | 55 / 3009 |
19 | | 04'40" (+00'38") | 71 / 3080 |
20 | | 13'09" (+09'07") | 57 / 3137 |
21 | | 04'18" (+00'16") | 77 / 3214 |
22 | | 13'58" (+09'56") | 53 / 3268 |
23 | | 04'15" (+00'13") | 78 / 3346 |
24 | | 13'22" (+09'20") | 56 / 3402 |
25 | | 07'43" (+03'41") | 721 / 4124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 : 92.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'01" | 00:14'10" |
3 | 08'12" | 00:22'22" |
4 | 07'58" | 00:30'20" |
4.1 | 07'54" | 00:31'19" |