15.3 km | 01:42:26 | 06:41/km日期: 2022-06-09 17:22 - 總爬升: 162 m - 平均心率: 121 - 卡路里: 733 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 07'08" / 06'34" / 06'31" / 06'44" / 06'52" / 06'52" / 07'00" / 07'07" / 07'14" / 07'02" / 08'40" / 06'26" / 06'01" / 05'48" / 05'59" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'20") | 1000 / 1000 |
| 2 | | 06'34" (+00'47") | 1000 / 2000 |
| 3 | | 06'31" (+00'44") | 1000 / 3000 |
| 4 | | 06'43" (+00'56") | 1000 / 4000 |
| 5 | | 06'51" (+01'04") | 1000 / 5000 |
| 6 | | 06'52" (+01'05") | 1000 / 6000 |
| 7 | | 06'59" (+01'12") | 1000 / 7000 |
| 8 | | 07'07" (+01'20") | 1000 / 8000 |
| 9 | | 07'14" (+01'27") | 1000 / 9000 |
| 10 | | 07'01" (+01'14") | 1000 / 10000 |
| 11 | | 07'02" (+01'15") | 1000 / 11000 |
| 12 | | 06'26" (+00'39") | 1000 / 12000 |
| 13 | | 06'01" (+00'14") | 1000 / 13000 |
| 14 | | 05'47" | 1000 / 14000 |
| 15 | | 05'59" (+00'12") | 1000 / 15000 |
| 16 | | 06'46" (+00'59") | 309 / 15309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 505.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'34" | 00:13'42" |
| 3 | 06'31" | 00:20'13" |
| 4 | 06'44" | 00:26'57" |
| 5 | 06'52" | 00:33'49" |
| 6 | 06'52" | 00:40'41" |
| 7 | 07'00" | 00:47'41" |
| 8 | 07'07" | 00:54'48" |
| 9 | 07'14" | 01:02'02" |
| 10 | 07'02" | 01:09'04" |
| 11 | 08'40" | 01:17'44" |
| 12 | 06'26" | 01:24'10" |
| 13 | 06'01" | 01:30'11" |
| 14 | 05'48" | 01:35'59" |
| 15 | 05'59" | 01:41'58" |
| 15.3 | 06'46" | 01:44'04" |
展開計圈分析
留言 
