10.5 km | 01:09:19 | 06:35/km日期: 2022-06-09 16:42 - 平均心率: 136 - 卡路里: 822 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 07'47" / 06'20" / 06'14" / 06'17" / 06'27" / 06'16" / 07'17" / 06'40" / 06'52" / 06'55" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'58") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'14" (+00'03") | 1000 / 3000 |
| 4 | | 06'17" (+00'06") | 1000 / 4000 |
| 5 | | 06'26" (+00'15") | 1000 / 5000 |
| 6 | | 06'16" (+00'05") | 1000 / 6000 |
| 7 | | 06'35" (+00'24") | 1000 / 7000 |
| 8 | | 06'40" (+00'29") | 1000 / 8000 |
| 9 | | 06'51" (+00'40") | 1000 / 9000 |
| 10 | | 06'55" (+00'44") | 1000 / 10000 |
| 11 | | 07'10" (+00'59") | 514 / 10514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
6月累積里程 : 187.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'20" | 00:14'07" |
| 3 | 06'14" | 00:20'21" |
| 4 | 06'17" | 00:26'38" |
| 5 | 06'27" | 00:33'05" |
| 6 | 06'16" | 00:39'21" |
| 7 | 07'17" | 00:46'38" |
| 8 | 06'40" | 00:53'18" |
| 9 | 06'52" | 01:00'10" |
| 10 | 06'55" | 01:07'05" |
| 10.5 | 07'11" | 01:10'47" |
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