27.5 km | 02:55:35 | 06:22/km日期: 2022-06-09 15:11 - 總爬升: 303 m - 平均心率: 146 - 卡路里: 1486 Cal - 總步數: 30396 - 平均步頻: 173 - 平均步幅: 90 cm - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 06'11" / 06'40" / 06'45" / 06'39" / 06'47" / 06'31" / 06'29" / 05'53" / 06'10" / 06'13" / 06'17" / 06'20" / 06'20" / 05'45" / 05'54" / 06'14" / 06'31" / 06'26" / 06'22" / 06'03" / 06'01" / 06'41" / 06'22" / 06'08" / 06'12" / 06'19" / 06'35" / 08'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'31" (+00'27") | 2296 / 2296 | 170 / 90 |
2 | | 06'44" (+00'40") | 2224 / 4521 | 173 / 85 |
3 | | 06'35" (+00'31") | 2275 / 6796 | 173 / 87 |
4 | | 06'04" | 2466 / 9262 | 177 / 92 |
5 | | 06'25" (+00'21") | 2332 / 11594 | 172 / 90 |
6 | | 06'04" | 2469 / 14063 | 176 / 93 |
7 | | 06'13" (+00'09") | 2412 / 16476 | 175 / 91 |
8 | | 06'23" (+00'19") | 2345 / 18821 | 176 / 88 |
9 | | 06'18" (+00'14") | 2376 / 21198 | 170 / 93 |
10 | | 06'24" (+00'20") | 2338 / 23537 | 168 / 92 |
11 | | 06'16" (+00'12") | 2392 / 25930 | 170 / 93 |
12 | | 06'35" (+00'31") | 1605 / 27535 | 173 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 276.01 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'40" | 00:12'51" |
3 | 06'45" | 00:19'36" |
4 | 06'39" | 00:26'15" |
5 | 06'47" | 00:33'02" |
6 | 06'31" | 00:39'33" |
7 | 06'29" | 00:46'02" |
8 | 05'53" | 00:51'55" |
9 | 06'10" | 00:58'05" |
10 | 06'13" | 01:04'18" |
11 | 06'17" | 01:10'35" |
12 | 06'20" | 01:16'55" |
13 | 06'20" | 01:23'15" |
14 | 05'45" | 01:29'00" |
15 | 05'54" | 01:34'54" |
16 | 06'14" | 01:41'08" |
17 | 06'31" | 01:47'39" |
18 | 06'26" | 01:54'05" |
19 | 06'22" | 02:00'27" |
20 | 06'03" | 02:06'30" |
21 | 06'01" | 02:12'31" |
22 | 06'41" | 02:19'12" |
23 | 06'22" | 02:25'34" |
24 | 06'08" | 02:31'42" |
25 | 06'12" | 02:37'54" |
26 | 06'19" | 02:44'13" |
27 | 06'35" | 02:50'48" |
27.5 | 08'55" | 02:55'35" |