14.0 km | 05:03:15 | 21:39/km日期: 2022-06-03 08:00 - 總爬升: 748 m - 平均心率: 146 - 卡路里: 2112 Cal - 平均步頻: 124 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(<2)
Pace: 22'04" / 16'00" / 32'35" / 23'44" / 20'41" / 25'05" / 30'27" / 27'42" / 26'45" / 26'10" / 13'35" / 16'22" / 14'01" / 07'51" / 108'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'03" (+14'12") | 1000 / 1000 |
| 2 | | 16'00" (+08'09") | 1000 / 2000 |
| 3 | | 32'35" (+24'44") | 1000 / 3000 |
| 4 | | 23'43" (+15'52") | 1000 / 4000 |
| 5 | | 20'40" (+12'49") | 1000 / 5000 |
| 6 | | 25'04" (+17'13") | 1000 / 6000 |
| 7 | | 30'27" (+22'36") | 1000 / 7000 |
| 8 | | 27'42" (+19'51") | 1000 / 8000 |
| 9 | | 26'44" (+18'53") | 1000 / 9000 |
| 10 | | 26'10" (+18'19") | 1000 / 10000 |
| 11 | | 13'34" (+05'43") | 1000 / 11000 |
| 12 | | 16'22" (+08'31") | 1000 / 12000 |
| 13 | | 14'01" (+06'10") | 1000 / 13000 |
| 14 | | 07'51" | 1000 / 14000 |
| 15 | | 01:19'30" (+11'39") | 2 / 14002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 183.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'04" | 00:22'04" |
| 2 | 16'00" | 00:38'04" |
| 3 | 32'35" | 01:10'39" |
| 4 | 23'44" | 01:34'23" |
| 5 | 20'41" | 01:55'04" |
| 6 | 25'05" | 02:20'09" |
| 7 | 30'27" | 02:50'36" |
| 8 | 27'42" | 03:18'18" |
| 9 | 26'45" | 03:45'03" |
| 10 | 26'10" | 04:11'13" |
| 11 | 13'35" | 04:24'48" |
| 12 | 16'22" | 04:41'10" |
| 13 | 14'01" | 04:55'11" |
| 14 | 07'51" | 05:03'02" |
| 14.0 | 79'57" | 05:03'15" |
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