10.0 km | 01:02:16 | 06:13/km日期: 2022-06-08 09:20 - 地點: 跑步機 - 天氣: 雨 - 平均心率: 136 - 卡路里: 420 Cal - 平均步頻: 204
Pace: 07'01" / 06'25" / 06'12" / 06'10" / 06'10" / 06'02" / 05'57" / 06'12" / 05'58" / 06'00" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'05") | 1000 / 1000 |
| 2 | | 06'24" (+00'28") | 1000 / 2000 |
| 3 | | 06'11" (+00'15") | 1000 / 3000 |
| 4 | | 06'10" (+00'14") | 1000 / 4000 |
| 5 | | 06'09" (+00'13") | 1000 / 5000 |
| 6 | | 06'02" (+00'06") | 1000 / 6000 |
| 7 | | 05'56" | 1000 / 7000 |
| 8 | | 06'11" (+00'15") | 1000 / 8000 |
| 9 | | 05'58" (+00'02") | 1000 / 9000 |
| 10 | | 06'00" (+00'04") | 1000 / 10000 |
| 11 | | 12'06" (+06'10") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
42.79 km 
nike zoom winflo 累積 :
669.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'25" | 00:13'26" |
| 3 | 06'12" | 00:19'38" |
| 4 | 06'10" | 00:25'48" |
| 5 | 06'10" | 00:31'58" |
| 6 | 06'02" | 00:38'00" |
| 7 | 05'57" | 00:43'57" |
| 8 | 06'12" | 00:50'09" |
| 9 | 05'58" | 00:56'07" |
| 10 | 06'00" | 01:02'07" |
| 10.0 | 13'03" | 01:02'16" |
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