21.3 km | 02:17:09 | 06:27/km日期: 2022-06-08 06:43 - 總爬升: 364 m - 平均心率: 129 - 卡路里: 1028 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 06'33" / 06'09" / 05'48" / 05'55" / 05'54" / 05'58" / 06'00" / 06'02" / 05'39" / 05'37" / 06'40" / 06'16" / 06'28" / 06'35" / 09'03" / 05'56" / 07'32" / 06'38" / 10'53" / 06'22" / 06'19" / 55'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'57") | 1000 / 1000 |
| 2 | | 06'09" (+00'33") | 1000 / 2000 |
| 3 | | 05'47" (+00'11") | 1000 / 3000 |
| 4 | | 05'55" (+00'19") | 1000 / 4000 |
| 5 | | 05'53" (+00'17") | 1000 / 5000 |
| 6 | | 05'57" (+00'21") | 1000 / 6000 |
| 7 | | 05'59" (+00'23") | 1000 / 7000 |
| 8 | | 06'02" (+00'26") | 1000 / 8000 |
| 9 | | 05'38" (+00'02") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 06'15" (+00'39") | 1000 / 11000 |
| 12 | | 06'16" (+00'40") | 1000 / 12000 |
| 13 | | 06'27" (+00'51") | 1000 / 13000 |
| 14 | | 06'35" (+00'59") | 1000 / 14000 |
| 15 | | 06'56" (+01'20") | 1000 / 15000 |
| 16 | | 05'56" (+00'20") | 1000 / 16000 |
| 17 | | 06'05" (+00'29") | 1000 / 17000 |
| 18 | | 06'37" (+01'01") | 1000 / 18000 |
| 19 | | 10'52" (+05'16") | 1000 / 19000 |
| 20 | | 06'22" (+00'46") | 1000 / 20000 |
| 21 | | 06'19" (+00'43") | 1000 / 21000 |
| 22 | | 10'48" (+05'12") | 260 / 21260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 505.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'09" | 00:12'42" |
| 3 | 05'48" | 00:18'30" |
| 4 | 05'55" | 00:24'25" |
| 5 | 05'54" | 00:30'19" |
| 6 | 05'58" | 00:36'17" |
| 7 | 06'00" | 00:42'17" |
| 8 | 06'02" | 00:48'19" |
| 9 | 05'39" | 00:53'58" |
| 10 | 05'37" | 00:59'35" |
| 11 | 06'40" | 01:06'15" |
| 12 | 06'16" | 01:12'31" |
| 13 | 06'28" | 01:18'59" |
| 14 | 06'35" | 01:25'34" |
| 15 | 09'03" | 01:34'37" |
| 16 | 05'56" | 01:40'33" |
| 17 | 07'32" | 01:48'05" |
| 18 | 06'38" | 01:54'43" |
| 19 | 10'53" | 02:05'36" |
| 20 | 06'22" | 02:11'58" |
| 21 | 06'19" | 02:18'17" |
| 21.3 | 55'02" | 02:32'38" |
留言 
展開計圈分析
