21.2 km | 01:55:09 | 05:25/km日期: 2015-08-12 16:03 - 地點: 高大 - 平均心率: 144 - 卡路里: 1147 Cal - 溫度: 29°C - 濕度: 92%
Pace: 06'50" / 06'00" / 05'52" / 05'16" / 05'08" / 05'20" / 05'12" / 05'04" / 05'12" / 05'16" / 07'03" / 05'20" / 05'24" / 05'24" / 05'16" / 05'12" / 05'32" / 07'01" / 05'32" / 05'28" / 05'20" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'28") | 1006 / 1006 |
| 2 | | 06'04" (+01'02") | 1000 / 2008 |
| 3 | | 05'46" (+00'44") | 995 / 3003 |
| 4 | | 05'14" (+00'12") | 1006 / 4009 |
| 5 | | 05'12" (+00'10") | 1000 / 5010 |
| 6 | | 05'20" (+00'18") | 994 / 6004 |
| 7 | | 05'12" (+00'10") | 998 / 7002 |
| 8 | | 05'02" | 1004 / 8007 |
| 9 | | 05'13" (+00'11") | 996 / 9003 |
| 10 | | 05'14" (+00'12") | 995 / 9998 |
| 11 | | 05'21" (+00'19") | 1002 / 11001 |
| 12 | | 05'18" (+00'16") | 1004 / 12006 |
| 13 | | 05'26" (+00'24") | 992 / 12998 |
| 14 | | 05'22" (+00'20") | 1004 / 14002 |
| 15 | | 05'18" (+00'16") | 994 / 14996 |
| 16 | | 05'15" (+00'13") | 1006 / 16003 |
| 17 | | 05'32" (+00'30") | 990 / 16993 |
| 18 | | 05'39" (+00'37") | 1008 / 18002 |
| 19 | | 05'36" (+00'34") | 988 / 18990 |
| 20 | | 05'29" (+00'27") | 1020 / 20009 |
| 21 | | 05'24" (+00'22") | 989 / 20999 |
| 22 | | 05'22" (+00'20") | 96 / 21095 |
連2日21k練跑,感謝豐仔,盛宏陪跑
@5:25心率144步頻186步幅97
體重59.3
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
450.07 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'00" | 00:12'50" |
| 3 | 05'52" | 00:18'42" |
| 4 | 05'16" | 00:23'58" |
| 5 | 05'08" | 00:29'06" |
| 6 | 05'20" | 00:34'26" |
| 7 | 05'12" | 00:39'38" |
| 8 | 05'04" | 00:44'42" |
| 9 | 05'12" | 00:49'54" |
| 10 | 05'16" | 00:55'10" |
| 11 | 07'03" | 01:02'13" |
| 12 | 05'20" | 01:07'33" |
| 13 | 05'24" | 01:12'57" |
| 14 | 05'24" | 01:18'21" |
| 15 | 05'16" | 01:23'37" |
| 16 | 05'12" | 01:28'49" |
| 17 | 05'32" | 01:34'21" |
| 18 | 07'01" | 01:41'22" |
| 19 | 05'32" | 01:46'54" |
| 20 | 05'28" | 01:52'22" |
| 21 | 05'20" | 01:57'42" |
| 21.1 | 12'37" | 01:58'54" |
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