11.4 km | 01:30:33 | 07:55/km日期: 2022-06-05 05:36 - 平均心率: 148 - 卡路里: 927 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 79%
Pace: 06'48" / 06'30" / 06'56" / 07'56" / 07'46" / 06'42" / 14'46" / 08'31" / 07'56" / 06'51" / 07'41" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'20") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 06'55" (+00'27") | 1000 / 3000 |
| 4 | | 07'56" (+01'28") | 1000 / 4000 |
| 5 | | 07'46" (+01'18") | 1000 / 5000 |
| 6 | | 06'42" (+00'14") | 1000 / 6000 |
| 7 | | 14'45" (+08'17") | 1000 / 7000 |
| 8 | | 08'30" (+02'02") | 1000 / 8000 |
| 9 | | 07'56" (+01'28") | 1000 / 9000 |
| 10 | | 06'51" (+00'23") | 1000 / 10000 |
| 11 | | 07'40" (+01'12") | 1000 / 11000 |
| 12 | | 05'07" | 425 / 11425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 172.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'30" | 00:13'18" |
| 3 | 06'56" | 00:20'14" |
| 4 | 07'56" | 00:28'10" |
| 5 | 07'46" | 00:35'56" |
| 6 | 06'42" | 00:42'38" |
| 7 | 14'46" | 00:57'24" |
| 8 | 08'31" | 01:05'55" |
| 9 | 07'56" | 01:13'51" |
| 10 | 06'51" | 01:20'42" |
| 11 | 07'41" | 01:28'23" |
| 11.4 | 05'07" | 01:30'34" |
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