8.8 km | 01:33:04 | 10:37/km日期: 2022-06-07 18:51 - 總爬升: 181 m - 平均心率: 123 - 卡路里: 702 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(4)
Pace: 07'04" / 09'06" / 10'36" / 10'45" / 09'45" / 09'52" / 09'55" / 07'57" / 23'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'48") | 1000 / 1000 |
| 2 | | 09'47" (+03'32") | 792 / 1792 |
| 3 | | 06'24" (+00'09") | 208 / 2001 |
| 4 | | 13'25" (+07'10") | 233 / 2235 |
| 5 | | 06'22" (+00'07") | 206 / 2441 |
| 6 | | 13'51" (+07'36") | 226 / 2667 |
| 7 | | 06'15" | 207 / 2875 |
| 8 | | 12'57" (+06'42") | 228 / 3104 |
| 9 | | 06'31" (+00'16") | 205 / 3309 |
| 10 | | 13'26" (+07'11") | 240 / 3549 |
| 11 | | 06'29" (+00'14") | 207 / 3757 |
| 12 | | 14'29" (+08'14") | 235 / 3992 |
| 13 | | 06'46" (+00'31") | 207 / 4199 |
| 14 | | 13'21" (+07'06") | 229 / 4429 |
| 15 | | 06'41" (+00'26") | 209 / 4639 |
| 16 | | 13'34" (+07'19") | 234 / 4874 |
| 17 | | 06'29" (+00'14") | 209 / 5084 |
| 18 | | 12'43" (+06'28") | 231 / 5315 |
| 19 | | 06'32" (+00'17") | 209 / 5525 |
| 20 | | 12'56" (+06'41") | 234 / 5759 |
| 21 | | 06'38" (+00'23") | 205 / 5964 |
| 22 | | 11'47" (+05'32") | 228 / 6192 |
| 23 | | 06'18" (+00'03") | 210 / 6402 |
| 24 | | 13'05" (+06'50") | 234 / 6637 |
| 25 | | 06'15" | 207 / 6844 |
| 26 | | 08'35" (+02'20") | 1000 / 7844 |
| 27 | | 21'23" (+15'08") | 916 / 8761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 : 199.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 09'06" | 00:16'10" |
| 3 | 10'36" | 00:26'46" |
| 4 | 10'45" | 00:37'31" |
| 5 | 09'45" | 00:47'16" |
| 6 | 09'52" | 00:57'08" |
| 7 | 09'55" | 01:07'03" |
| 8 | 07'57" | 01:15'00" |
| 8.8 | 23'45" | 01:33'06" |
展開計圈分析
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