11.6 km | 01:16:36 | 06:34/km日期: 2022-06-07 04:08 - 平均心率: 130 - 卡路里: 771 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 07'44" / 09'23" / 06'22" / 06'21" / 06'23" / 06'19" / 06'39" / 06'40" / 06'08" / 06'05" / 12'12" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'40") | 1000 / 1000 |
| 2 | | 06'58" (+00'54") | 1000 / 2000 |
| 3 | | 06'22" (+00'18") | 1000 / 3000 |
| 4 | | 06'20" (+00'16") | 1000 / 4000 |
| 5 | | 06'23" (+00'19") | 1000 / 5000 |
| 6 | | 06'19" (+00'15") | 1000 / 6000 |
| 7 | | 06'38" (+00'34") | 1000 / 7000 |
| 8 | | 06'39" (+00'35") | 1000 / 8000 |
| 9 | | 06'08" (+00'04") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 06'34" (+00'30") | 1000 / 11000 |
| 12 | | 06'45" (+00'41") | 648 / 11648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
6月累積里程 : 405.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 09'23" | 00:17'07" |
| 3 | 06'22" | 00:23'29" |
| 4 | 06'21" | 00:29'50" |
| 5 | 06'23" | 00:36'13" |
| 6 | 06'19" | 00:42'32" |
| 7 | 06'39" | 00:49'11" |
| 8 | 06'40" | 00:55'51" |
| 9 | 06'08" | 01:01'59" |
| 10 | 06'05" | 01:08'04" |
| 11 | 12'12" | 01:20'16" |
| 11.6 | 06'45" | 01:24'39" |
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