12.8 km | 01:18:47 | 06:08/km日期: 2015-08-10 19:07 - 卡路里: 692 Cal - 總步數: 13692 - 平均步頻: 173 - 平均步幅: 93 cm - 溫度: 29°C - 濕度: 88%
Pace: 06'27" / 06'03" / 06'18" / 06'05" / 06'00" / 05'53" / 05'44" / 05'50" / 05'47" / 05'40" / 06'31" / 06'35" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'46") | 1004 / 1004 | 169 / 91 |
| 2 | | 06'02" (+00'23") | 1000 / 2005 | 174 / 94 |
| 3 | | 06'18" (+00'39") | 1000 / 3005 | 174 / 91 |
| 4 | | 06'03" (+00'24") | 1002 / 4008 | 174 / 94 |
| 5 | | 06'00" (+00'21") | 1005 / 5013 | 175 / 94 |
| 6 | | 05'50" (+00'11") | 1008 / 6022 | 176 / 97 |
| 7 | | 05'42" (+00'03") | 1004 / 7026 | 176 / 99 |
| 8 | | 05'46" (+00'07") | 1001 / 8028 | 176 / 98 |
| 9 | | 05'48" (+00'09") | 1005 / 9033 | 176 / 97 |
| 10 | | 05'39" | 1002 / 10036 | 177 / 99 |
| 11 | | 06'29" (+00'50") | 1006 / 11043 | 175 / 87 |
| 12 | | 06'33" (+00'54") | 1004 / 12048 | 174 / 87 |
| 13 | | 07'10" (+01'31") | 812 / 12860 | 158 / 88 |
8月累積里程 : 198.01 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'03" | 00:12'30" |
| 3 | 06'18" | 00:18'48" |
| 4 | 06'05" | 00:24'53" |
| 5 | 06'00" | 00:30'53" |
| 6 | 05'53" | 00:36'46" |
| 7 | 05'44" | 00:42'30" |
| 8 | 05'50" | 00:48'20" |
| 9 | 05'47" | 00:54'07" |
| 10 | 05'40" | 00:59'47" |
| 11 | 06'31" | 01:06'18" |
| 12 | 06'35" | 01:12'53" |
| 12.8 | 07'15" | 01:18'47" |
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