17.6 km | 01:46:43 | 06:02/km日期: 2022-06-05 05:50 - 平均心率: 152 - 卡路里: 1196 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 06'08" / 05'56" / 06'11" / 05'56" / 05'55" / 09'35" / 05'52" / 06'38" / 06'28" / 05'55" / 09'24" / 05'54" / 06'04" / 07'10" / 06'02" / 05'56" / 09'38" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'55") | 1000 / 1000 |
2 | | 05'56" (+00'31") | 1000 / 2000 |
3 | | 06'11" (+00'46") | 1000 / 3000 |
4 | | 05'55" (+00'30") | 1000 / 4000 |
5 | | 05'55" (+00'30") | 1000 / 5000 |
6 | | 06'17" (+00'52") | 1000 / 6000 |
7 | | 05'51" (+00'26") | 1000 / 7000 |
8 | | 06'13" (+00'48") | 1000 / 8000 |
9 | | 06'06" (+00'41") | 1000 / 9000 |
10 | | 05'54" (+00'29") | 1000 / 10000 |
11 | | 05'25" | 1000 / 11000 |
12 | | 05'53" (+00'28") | 1000 / 12000 |
13 | | 06'03" (+00'38") | 1000 / 13000 |
14 | | 06'14" (+00'49") | 1000 / 14000 |
15 | | 06'01" (+00'36") | 1000 / 15000 |
16 | | 05'56" (+00'31") | 1000 / 16000 |
17 | | 06'22" (+00'57") | 1000 / 17000 |
18 | | 06'16" (+00'51") | 646 / 17646 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 74.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'56" | 00:12'04" |
3 | 06'11" | 00:18'15" |
4 | 05'56" | 00:24'11" |
5 | 05'55" | 00:30'06" |
6 | 09'35" | 00:39'41" |
7 | 05'52" | 00:45'33" |
8 | 06'38" | 00:52'11" |
9 | 06'28" | 00:58'39" |
10 | 05'55" | 01:04'34" |
11 | 09'24" | 01:13'58" |
12 | 05'54" | 01:19'52" |
13 | 06'04" | 01:25'56" |
14 | 07'10" | 01:33'06" |
15 | 06'02" | 01:39'08" |
16 | 05'56" | 01:45'04" |
17 | 09'38" | 01:54'42" |
17.6 | 06'17" | 01:58'46" |